Smoothies are a delicious way to to get some extra nutrients and antioxidants that the body needs. These drinks are super easy to make with only a few ingredients, and they taste great.
If you are already a fan of smoothies, we are already preaching to the converted. And if you’re not — where have you been?
Today is National Smoothie Day, a day to celebrate and rejoice at all things smoothie. In honor of such a great occasion, we are going to look at some of the benefits of smoothies and our top 5 ways to celebrate National Smoothie Day.
Benefits of Drinking Smoothies
Drinking smoothies has many benefits. Smoothies can:
- Aid digestion
- Boost brain power
- Control cravings
- Detox the body
- Enhance immunity
- Give antioxidants
- Help you lose weight
- Improve bone health
- Improve skin
- Make you feel full
- Prevent dehydration
Here are our top 5 favorite ideas to help you celebrate National Smoothie Day in style.
5.) Buy a Smoothie Meal Plan
A smoothie meal plan is an excellent way to maximize nutrition, boost energy, and rejuvenate health.
Smoothie meal plans such as those offered by Splendid Spoon, offer a variety of delicious and satisfying calorie-controlled, pre-portioned ready-to-eat smoothies.
A smoothie meal plan is a tasty, convenient way to aid you in shedding any unwanted pounds. Eat healthy food, improve your relationship with food, and feel great.
What a brilliant way to celebrate National Smoothie Day.Get $25 Off Splendid Spoon
4.) Create a Beautiful Smoothie Bowl
Smoothie bowls not only look beautiful, but they taste delicious and are a fantastic way to celebrate National Smoothie Day.
A smoothie bowl starts with a base of thick, blended whole foods, such as frozen fruits or vegetables. The smoothie bowl has a slightly thicker ice-cream like consistency than that of a smoothie drink.
The fruit or veggie mix is then blended with almond milk or yogurt or even both to give it a thick texture.
You can decorate the colorful smoothie base with a variety of toppings depending on your taste. The real fun of smoothie bowls is the toppings.
Take this opportunity to go as over-the-top or straightforward as you want, but always remember to take that all-important photo. Smoothie bowls make an Instagram-worthy pic that will look great on your grid.
Here are some smoothie topping suggestions:
- Chia seeds
- Fresh fruit
- Hemp seeds
- Shredded coconut
3.) Bake Oatmeal Green Smoothie Muffins
Celebrate National Smoothie Day with a little bit of a twist by baking some oatmeal green smoothie muffins. These muffins are healthy and tasty all at once.
This recipe from The Natural Nurturer is jam-packed full of nutrient-dense greens, naturally sweetened with bananas, a dash of honey and topped up with some delicious oats.
- Muffin tin
- 2 eggs
- 1/4 cup coconut oil, melted
- 2 bananas, very ripe
- 1/3 cup honey or maple syrup
- 1/2 tbsp. pure vanilla extract
- 2 cups rolled oats
- 1 tsp. baking soda
- 1 1/2 tsp apple cider vinegar
- 1/4 tsp. sea salt
- 1 tsp. cinnamon
- 2 – 3 1/2 cups baby spinach or mixed greens
- 1/4 cup unsweetened almond milk
- Preheat oven to 350° F.
- Line a 12-hole muffin tin with liners.
- Combine all ingredients in a blender.
- Blend until the batter has a smooth consistency and an even color.
- Portion into the 12 muffin tin liners.
- Bake for 17-20 minutes.
- Cool 10 minutes then transfer the muffins to a cooling rack.
Oatmeal green smoothie muffins make a great morning pick-me-up and are an ideal way to get a healthy vegetable fix at breakfast.View Best Blender Reviews
2.) Make Fruit Smoothie Popsicles
Summer is here, so what better way to cool off and celebrate National Smoothie Day than a fruit smoothie popsicle?
This recipe for mango and pineapple fruit smoothies from Priya Kitchenette contains the right amount of tropical flavors and natural sweetness.
We are sure you’ll love it!
- Popsicle mold
- 1 cup Chopped Fresh Pineapple Chunks
- 1 cup Chopped Ripe Mango Cubes
- ½ cup Low Fat Yogurt
- 2-3 tbsp. Sugar or 1-2 tbsp. Honey
- 2-3 Pinch of Salt
- Popsicle Mold
- Add all the fruits in a blender or juicer . Blend until it becomes a smooth puree.
- Press the puree through a sieve into a bowl so that the small remains get removed.
- Add the puree into the same blender, add low-fat yogurt, sugar and blend until it’s a smooth smoothie.
- Pour the prepared smoothie into the popsicle molds.
- Cover it with plastic wrap. Insert the Popsicle sticks. Place into the refrigerator for 7-8 hrs or till hard like ice.
- After 7-8 hour, pour lukewarm water all over the mold, turn the mold upside down then carefully remove the Popsicle from the mold.
- Serve chilled and enjoy!
1.) Host an Awesome Smoothie Party
Now that you’ve got a smoothie meal plan sorted and you know how to make a smoothie bowl, popsicles, and muffins, it’s time you threw an awesome smoothie party.
Gather friends, family, and neighbors together and host a themed smoothie party.
Prep the smoothies in advance so that you don’t need to worry about doing it when your guest arrive. All you need to do is blend your choice or fruits with some milk and yogurt, and you’re good to go.
Check out these healthy organic drink recipes for some inspiration.
Create a dedicated area for a toppings bar at the kitchen table with an assortment of toppings for your guests to choose from. Check for topping suggestions under “Create a Beautiful Smoothie Bowl.” That way, guests can add their favorite selection of toppings as they please.
Take the Party Outside
If you have a backyard or pool, why not take the party outside? If the sun is out, it’s a good idea to make the most of it while it lasts. Decorate the backyard banners put on some music and make some nipples to enjoy alongside those delicious smoothies.
Check out these pool party ideas to help you plan and host a smoothie party that no one will forget.
However you choose to celebrate National Smoothie Day, we hope that it’s filled with a lot of delicious, refreshing drinks that you can enjoy with friends. Use these tips to help you enjoy the day.