Ask any runner. They will all say the same thing: one of the best tricks to getting into the swing, or stride, of things is the shoe itself. Sure, there are non-measurable things that runners need: willpower, endurance, and establishing a good running base. But, without the right shoe, you’ll only be hurting yourself. You’ve really got to find the best running shoes.
As a runner, I have (painful) first-hand knowledge of running in plain out bad shoes. Shin splints, Achilles tendinitis and Runner’s knee. Trust me. You don’t want any of that. I also know how daunting it can be to walk into a specialty running shoe store–not to mention, difficult to schedule in an already packed day. That’s why I’ve done theresearch for us, ladies. Here is a list of the best running shoes for women.
This list takes different runner’s makeup and concerns into mind. I’ve looked up everything from best running shoes for bad knees to running shoes for wide feet and for those of us on a budget. Whatever your concern, I’ve got you covered!
Enough rambling. Are you ready to hit the pavement or blaze the trail?! Here are the best running shoes for women:
Best Running Shoes for Women with Bad Knees
One of the most common questions runners wonder when browsing for the best running shoes for women is, will this shoe be okay for my bad knee? Not to worry, ladies. There’s no reason why your next run should be painful. Whether it was trauma to a knee, arthritis or what have you, rest assured, there are shoes out there that can ease pain and discomfort.
For the best running shoes for knee pain, look out for shoes that have enough padding to help take the impact out of your knee. Proper shoes should absorb most of the shock. But cushion is not enough. Look for a shoe that stabilizes the heel, a midsole that resists collapse which will keep the foot and knee in proper form and stop over-pronation ( a common cause to knee injuries). Hoka One One Bondi 5 is a great choice for bad knees. It offers stability, a wonderful cushion and a wide toe box for roominess. It’s also hecka cute, girls.
Buy Hoka One running shoes here >
Best Running Shoes for Women with Wide Feet
Finding the right shoes for wide feet is hard enough, let alone finding good quality shoes for running. Now, while you may be able to get away with squeezing your feet into a slightly less-than-comfortable heel, this should be highly avoided when it comes to running. That’s because the friction in a tight fit will cause serious pain. Keep your precious, mile-crushing feet safe! You can avoid blisters and raw skin with one simple, adequately spaced shoe.
You’ll want to find a shoe with wide toe boxes. Something that will let toes stretch out and allow you to master the perfect form. That’s why the Altra Olympus 2.5 is the best running shoe for wide feet. It’s an extra cushioned trail running shoe for less than $95! It even has a 0 mm heel-to-toe drop, meaning for uncomfortable arches!
Buy Altra running shoes here >
Best Running Shoes for Women with High Arches
Runner’s with natural high arches understand the necessity in choosing a foolproof shoe. Those with high arches are prone to many injuries without proper support. That includes pain at the ball and heel of the foot as well as instability. The latter of which can lead to more serious injuries like sprains or accidents.
So what can you do to prevent this? It’s simple. Choose a shoe with lots and lots of cushioning. This will counter the foot from rolling inward. That’s why I’m recommending Mizuno Wave Inspire 14. It offers great arch support but is still lightweight. These things are aerodynamic! Wear the Wave Inspire 14 and feel completed supported and stable so that you can finally beat your last PR. It’s a good investment for less than $130.
Buy Mizuno running shoes here >
Best Running Shoes for Women with Plantar Fasciitis
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Plantar fasciitis is a common running injury. Runner’s who overwork themselves by adding on too many miles too soon, avoid stretching or do not take adequate rest days, can develop this painful heel inflammation. If you are one of the lucky ones with a mild case, a dedication to running and given the a-okay by a doctor, then read on (just don’t forget to stretch and ice!)
Keep it light on the heels. Make sure the shoe you purchase has good cushioning, shock absorption and has a good arch that with heel support. Don’t overlook New Balance W1540 when considering the best running shoes for plantar fasciitis. It has all the support and comfort. Not to mention, it has received rave reviews from people with plantar fasciitis and bunions–and recommended by podiatrists.
Buy New Balance running shoes here >
Best Running Shoes for Women Under $100
What if none of the above apply? You may just be a running newbie. Welcome to the team. Or, maybe you like to save a buck when you can. I can that resourceful and it’s definitely a virtue. You may be wondering if you can still get your hands on one of the best running shoes for women without breaking the bank. The short answer is yas, queen! Now, while it is ideal to research and invest in a shoe, it IS still possible to get good quality shoes at a good price.
Newbies or the casual runner can get a good pair for under 100. I suggest a pair like the ASICS GEL-Cumulus® 19. It’s gotten a lot of praise for running hobbyists because it’s less than $85 and perfect for someone who doesn’t want to measure every mm in a heel drop. It’s also a good cross training shoe–ready for running, box jumps, you name it! These puppies are ready to show the road who’s boss. Are you?
Buy Asics running shoes here >
What kind of running shoes do you think are best for yourself? Did your fav make the cut? We’re dying to know! Let us know what you think in the comments below!