Best Treadmills for Home Use 2024
If you’ve enjoyed using them at the gym, have you considered buying one of the best treadmills?
Treadmills are some of the most used exercise equipment both at public gyms and home gyms. They help you get an excellent cardio workout and let you work your lower body.
Treadmills are an amazing investment for exercising at home. They are easy to use and are perfect for any fitness level. You can run or walk on them depending on your exercise goals.
Whether your goals are weight loss, building endurance, running indoors, interval training, or walking, treadmills offer a wide range of daily exercises.
Here are our top 5 picks for the best treadmills and how to make a buying decision you’re happy with.
ProForm Smart Pro 9000 Treadmill
Experience a revolutionary workout with the ProForm Smart Pro 9000 Treadmill, featuring an impressive 22-inch HD touchscreen and advanced iFIT integration for an immersive exercise experience.
- 22-Inch HD Touchscreen: Offers a vivid and interactive workout experience with iFIT.
- Variable Speed and Incline: Ranges from 0 to 12 mph and -3% to 12% incline for diverse training.
- Innovative Cushioning: Equipped with Rebound Pro Cushioning for joint-friendly running.
- Heart Rate Monitoring: Includes built-in sensors and Bluetooth compatibility for accurate tracking.
Echelon Fitness Stride Auto-Fold Smart Treadmill
The Echelon Stride Treadmill stands out with its innovative folding design, making it a versatile choice for space-conscious fitness enthusiasts.
- Ultra-Compact Folding Design: Unique frame that folds flat to just 10 inches in depth.
- Interactive Training: Syncs with Echelon United app for a range of workout classes.
- Performance Specs: Features a 12% incline range, 12mph max speed, and a 55” x 20” running surface.
- Weight Capacity: Supports up to 300 lbs, suitable for various users.
SOLE ST90 Treadmill
The Sole ST90 Treadmill is a high-quality, feature-rich treadmill suitable for intense home workouts with a robust design and advanced technology.
- Powerful 2.0 HP AC Motor: Delivers speeds up to 12.5 mph with 15 incline levels.
- 15.6” Touchscreen Console: Includes preloaded apps like Netflix and Hulu for entertainment while exercising.
- Slat Belt Deck Design: A spacious 60” x 20” running area is ideal for various stride lengths.
- Robust Construction: A sturdy frame and durable build can accommodate users up to 330 lbs.
NordicTrack T Series 9.5S Treadmill
Elevate your home workouts with the NordicTrack T 9.5 S Treadmill, a compact yet feature-rich machine ideal for various fitness levels.
- 14-inch HD Touchscreen: Enhances user interaction and workout engagement.
- Powerful 3.6 CHP Motor: Supports a wide range of workouts, from walking to intense running.
- FlexSelect Cushioning: Offers adjustable deck cushioning for a tailored running experience.
- iFit Compatibility: Includes a free 30-day iFit membership with access to thousands of workouts.
Sole F63 Treadmill
The Sole F63 Treadmill is a top-performing, budget-friendly option, ideal for home use with its sturdy build, foldable design, and efficient motor.
- Powerful 3.0 HP Motor: Suitable for light to moderate running with quiet operation.
- Folding Design with Transportation Wheels: Space-saving and easy to move around.
- Variety of Preprogrammed Workouts: Includes manual, hill, fat burn, cardio, HIIT, and strength workouts without the need for a subscription.
- Substantial Weight Capacity: Can accommodate users up to 325 lbs, making it versatile for different users.
Top 5 Health Benefits of Using a Treadmill
Treadmills are one of the favorite types of equipment for public and home gyms because of their health benefits.
Treadmills offer several health benefits.
1.) Heart Health
Treadmills can help you make sure your heart is in good condition. Doctors say regular aerobic exercise lowers blood pressure and improves blood circulation by strengthening the core.
Exercise also lowers bad cholesterol (low-density lipoprotein) and raises good cholesterol (high-density lipoprotein).
While you should always talk to your doctor before exercise programs, particularly if you have a heart condition, treadmills will help most people keep their heart in good condition.
2.) Joint Health
Regularly activating your lower body muscles will help give them strength and flexibility.
Because of the design of some treadmills, running on one can be less stressful on your joints.
Consider using an elliptical machine if a treadmill is still too much on your joints.
3.) Mental Health
Have you ever heard the term “runner’s high?”
Exercise releases endorphins that can help you feel better mentally and emotionally. Some runners experience euphoria after they’ve been running for a while. You can share that on a treadmill in the comfort of your own home.
4.) Weight Loss
Many people want to use treadmills to help them lose weight. Running for 20 minutes at 10 km/hr will burn 229 calories. You are more likely to exercise because the treadmill will be nearby instead of at a gym.
Plus, you don’t have to worry about bad weather or your safety around roads on a treadmill.
5.) Bone Density
One of the best ways to strengthen bones is to exercise them over time. With a treadmill, you can start walking and build up to longer distances and faster speeds.
3 Types of Treadmills
Not all treadmills are the same. You can learn the types of treadmills to find the best option for you.
1.) Non-Folding Treadmills
Non-folding treadmills are the traditional option. They are almost always in gyms.
They are the sturdiest of all treadmills because they have more robust frames.
Non-Folding Treadmills Pros
- Best Motors
- Better stability
- Higher weight capacity
- Sturdy frames
Non-Folding Treadmills Cons
- Most expensive
- Not easily transportable
- Take up more floor space
2.) Folding Treadmills
This type of treadmill offers the same functions as a non-folding treadmill. However, the frame allows for more accessible storage.
Folding Treadmills Pros
- Easy storage
- Easily transportable
- Less expensive
- Requires less floor space
Folding Treadmills Cons
- Lower weight capacity
- May wobble and shutter while running
3.) Desk Treadmills
This treadmill type has a lofted desk positioned above the treadmill to allow people to walk while working.
Desk Treadmill Pros
- Increases your daily activity
- Increases concentration and alertness while working
Desk Treadmill Cons
- Not an option for everyone
- Takes up a lot of floor space
- Walking & working take some time to get used to
Manual vs. Motorized Treadmills
Treadmills come in two standard varieties: manual or motorized.
Each will provide a different workout. Much more effort is put into a manual treadmill, while motorized treadmills offer better features and programming.
Older manual treadmills were mainly the same. However, the newly designed curved-belt manual treadmills in Crossfit gyms help users expand up to 30% more energy.
Pros of a Manual Treadmill
- Burns more calories per mile
- No electricity needed
- Stronger lower body workout
Cons of a Manual Treadmill
- Lack of features and pre-set programs
- Less sturdy
- Manual inclination has to be adjusted when you’re not on the treadmill
- Straining against the belt can cause more stress on your joints
Pros of Motorized Treadmill
- No straining
- More workout features and options
- Speed and incline is adjustable
- Suitable for long training sessions
Cons of Motorized Treadmill
- Electricity is needed
- Motorized treadmills have a higher price point
- Not as safe as a manual treadmill
Treadmills are a significant investment. Before you buy one, consider the following factors:
- Your budget
- How much space you have
- How you will use it (for example, walking, running, jogging, interval training)
These factors can help you decide the best option for you. After you know these answers, you can decide which features you want.
Here are some top treadmill features to consider when buying a treadmill for home use.
A treadmill must withstand high impact and be heavy-duty enough to stand your weight. The frame and motor also need to last.
Although folding treadmills tend to be less sturdy than non-folding ones, the quality and make of the frame are always a priority.
A treadmill shouldn’t shake when you run or walk on it.
If you want to be more confident in the quality, look for a motor warranty and a lifetime frame warranty.
Generally, the maximum incline found on most treadmills is 15%. On average, treadmills have anywhere between 10-15% incline.
We recommend a treadmill that can go 10% or higher for a minute.
Some treadmills also offer a decline of up to -3%. This decline helps simulate outdoor running better.
The noise level of a treadmill depends on the motor’s quality, sturdiness of the treadmill, size of the tread rollers, and lubrication of the rollers.
A quieter treadmill will often be of higher quality. Plus, you don’t want the noise of the equipment to get in the way of your home theater or sound system if you like to watch shows or listen to music while you work out.
Although built-in programs are unnecessary, treadmills offering integrated programs and workouts provide a better overall experience.
The built-in programs provide workouts for beginner to advanced runners.
We recommend looking for treadmills that have a minimum of ten built-in programs. As you increase your fitness levels, these options will keep you motivated and challenged.
Look for various programs, from walking, jogging, running, and interval training. Some more advanced treadmills also offer cross-training to help you maximize your workout potential.
The running surface (tread belt) is one of the essential features to consider when researching treadmills.
The more space you have to run, the safer you’ll be:
- The minimum standard is 48″ belt size.
- The average on the market is 55-58 inches.
More severe runners should consider a treadmill with a running belt of 58-60 inches.
Thicker belts are quieter and more durable. Consider treadmills that are two-ply or four-ply.
A treadmill control panel should be within reach and simple to use.
We strongly recommend that each user follow the safety guidelines of the treadmills they purchase. We also recommend using the safety catch or key at all times.
On average, a treadmill should be able to reach ten mph.
More advanced runners will want a treadmill that can reach 12mph. Some commercial brands can go faster.
Expert Tips for Buying a Treadmill
Because buying a treadmill is a significant investment, consider these buying tips.
Consider Your Budget
Your budget will help you choose the best treadmill for your price range. Make sure that you get the highest quality treadmill within your budget.
A reasonable high-quality treadmill will likely cost between $1000-$1500
Look for Programming Extras and Smart Functions
Think about how you want to use the treadmill. Possibilities include:
- Interval training
Knowing how you will exercise will help you find the right option.
Look for treadmills with built-in programs that meet your goals and workouts you enjoy doing. If you like using various apps or websites, consider a treadmill that allows you to link to apps.
Measure the Space
Treadmills look a lot smaller in a store than they are.
We recommend that you take measurements of the home space where you’ll store the treadmill.
Try It Before You Buy It
Treadmills are a significant investment. The last thing you want is to buy one you don’t enjoy. You don’t want a hundred to thousand-dollar investment.
When you shop, wear comfortable clothing and running shoes. Spend 10 minutes on each treadmill to get an idea of what the treadmill is like.
Pay Attention to Convenient Extras
Some treadmills come with convenient features like:
- Audio plugs or speakers
- MP3 compatibility
- Phone holders
- Tablet holders
- USB plugs
- Water bottle holders
Frequently Asked Questions
Many people have questions when they go to buy a treadmill. Here are some of the most common things people want to know.
How Accurate Are the “Calories Burned” Numbers?
The calories burned displayed on the treadmill is an estimated number based on time on the machine. Everyone burns calories at a different rate.
Running at five mph (or higher) 0.63 x body weight in pounds equals net calories burned per mile.
Walking at three mph 0.53 x body weight in pounds equals net calories burned per mile.
Is Treadmill Running Easier on Your Body Than Running Outside?
Running on a treadmill is less stressful on your joints than running outside.
However, it doesn’t condition the shock-absorbing musculature of your lower body like running outside does.
What Shoes Should I Wear on the Treadmill?
We recommend that you wear running shoes. The shoes you would wear to run outdoors should be worn on a treadmill.
What Size of a Motor Do I Need?
It’s essential to look at the treadmill CHP motor.
CHP = Continuous Horse Power, meaning the motor has power that continuously goes through the machine instead of HP, which is the power measured at its peak.
Treadmills can vary between 2.25-4.5 CHP:
- Treadmills used for walking: 2.0 CHP or higher
- Treadmills used for jogging: 2.5 CHP or higher
- Treadmills for running: 3.0 CHP or higher
Getting one of the best treadmills for your home gym can help you work out more consistently and benefit from those aerobic exercises.
Use this buying guide and our top picks to help you make a decision you’ll be happy with.Read More