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Besides the many benefits of exercise (improves mood, fights weight gain, combats disease, boosts energy, increases sex drive), exercising consistently can improve your quality of life and help you age gracefully. Who doesn’t want that? Here is some motivation to get you going on your health and fitness goals. Let’s Get healthy and start exercising.
5. Balance in the Exercise
Our balance is so important, especially as we get older. Incorporating balance postures in your exercise routine is your ticket to getting through the golden years with grace. You’ve seen the lady who’s fallen and can’t get up — that could be you! As we age, our center of gravity can be easily thrown off. It’s your job to work on your balance when you are younger to prevent injuries from falls when you are older. Yoga, Pilates, even try ballet to get your balance fix in. Try standing on one foot while you brush your teeth, anything helps!
Strong is the new healthy! Working out and developing muscles isn’t just for lifting heavy objects. Dumbbells are a great workout tool. Here are the best dumbbells for home gym. Your future bone density actually depends on it. Strong muscles promote strong bones and joints. We lose bone density as we age. Relax, it’s natural. It only makes sense that the thicker your bones are, the longer it takes for them to weaken from the loss of calcium and other minerals. To keep our bones strong for a lifetime (especially in women), strength training is paramount. As your muscles gain strength and density your bones must do the same to support the growing muscles. Save your bones and lift some weights!
3. Exercising Creates Endorphins
You are only one workout away from a good mood. Do you think looking good is a great side effect of working out? How about an even better self-esteem? Endorphins released when we exercise, not only trigger a positive feeling, but it also reduces the perception of pain. So, that traffic that was causing your grief or that problem at home seems to just melt away after a run, workout or a lifting session. These chemicals are manufactured in the brain and other parts of the body and released when the body reaches an active state. It’s also an effective way to condition the body to react well under pressure or stress caused by extreme situations. Some exercises produce more endorphins than others. Cardiovascular workouts are at the top of that list. Get out there and get that heart rate up today to feel this healthy high!If, even with exercise, you are having issues with stress. Here are a list of the best natural products to help with stress, sleep or pain management.
2. Working Out that Body
We all want to look good naked, right? At a certain point, gravity and metabolism become your enemy. No matter who you are or how comfortable you are in your skin, you feel the sexiest when you’ve been hitting the gym. Toning, tightening, slimming, squeezing into a better shape is a wonderful side effect to getting healthy and exercising. It’s never too late to start looking good!
1. Exercise for a Healthy Life
Among the big ones of weight management, stress control and a healthy heart, exercise is important for the wealth of your health. Exercising reduces blood pressure, relives back pain and joint pain, fights osteoporosis, reduces depression and anxiety, improves brain function, and reduces the risk of heart disease and stroke. Really, all the tools you need for a healthy life are packed into one simple practice. It’s time to get healthy and start exercising for your health!
Motivate yourself to workout. Side effects of a regular exercise regimen may include: weight loss, looking really good naked, better balance, stronger bones, happier state of mind, healthy heart, better butt, thinner gut, and the muscles to lift heavy things to impress pretty ladies or gents.
Please consult a physician before attempting any drastic change in diet or exercise.