The Five Most Famous Diets

Diet fads come and go. However, some famous diets strike a chord with the public and stay around for years, often becoming household names. From the Atkins Diet to Weight Watchers, there are plenty of plans to choose from when it comes to fighting the bulge. Which one is right for you depends on your goals, patience, and commitment.

Here are five of the most famous diets in the world

5.) “Zone Diet”

The Zone diet is one of the most famous diets

Zone Diet

One of the most famous diets with a balanced combination of nutrients is the Zone diet.

First, the zone is a physiological state whereby your body has the capability to control inflammation caused by food intake.
According to the creator of one of the most famous diets in this modern day, Dr Barry Sears, who created the diet in the mid-1990s after losing members of his family to heart-related issues.
Inflammation according to him is the main reason people age faster or gain weight. Creators of this diet believe that once inflammation is reduced, you will lose fat, age slower and reduce the risk of chronic diseases like Cancer and heart problems. Although the diet has no specific steps or levels. Instead, it has two ways by which the zone diet can be carried out and they are known as the hand-eye method and the Zone-food blocks. The hand-eye method is considered easier than the Zone -food blocks because it involves the practical use of the hand and the eye.
For instance, you use your five fingers as a reminder to eat five times a day while you use your eye to measure the portion of food on your plate

Also, the diet plan focuses on balancing protein, fat, and carbohydrates rather than eliminating one in favor of the other.

The Zone Diet recommends a daily caloric intake of 30 percent fat, 30 percent protein, and 40 percent carbs. Arguably, this revs up the metabolism and leads to weight loss. The Zone Diet is considered good for the heart because of its emphasis on healthy fats and lean proteins.

 

 

 

4.) “Mediterranean Diet”

This is a meditteranean meal plan. It is not only one of the famous diets in the world, it is also one of the most delicious

Health Line

This is not only one of the most famous diets in the world. It is also one of the most delicious diets and extensively researched diets in the world.

The diet is simply an adoption of the nutritional ways of the people living in Southern Europe especially in places like Crete, Greece and Southern Europe.
Approved by the American Heart Association, the Mediterranean Diet emphasizes a diet rich in plant-based foods, like vegetables, fruits, whole grains, nuts and legumes, olive oil and seafood. This diet also encourages the intake of healthy fats and emphasizes portion control.
According to mayoclinic.org, a meta-analysis of 1.5 million people that was carried out showed that the diet was strongly associated in reducing heart problems and heart attacks.
Research suggests the Mediterranean Diet is good for the heart, lowering the risk of cancer and heart disease. It is also high in antioxidants and omega-3 fatty acids that also help combat diseases.

 

3.) “South Beach Diet”

The south beach diet is also another famous diet. It contains a lot of plant food and protein

Everyday Health

Another name on the famous diets list is the South Beach Diet. This popular diet created by cardiologist Dr. Arthur Agatston as a way to prevent heart disease is also one of the most famous diets for quick weight loss without going through any form of deprivation.

The South Beach Diet is similar to Atkins in that it promotes eating protein-rich foods like fish, eggs and lean proteins like chicken and nuts and reducing carbohydrates. However, it focuses on eating small amounts of glycemic carbohydrates, which helps to keep blood sugar levels low, and healthy fats. Some dieters are discouraged from following the South Beach Diet because it requires cutting off carbs for the first three to four weeks of the plan. However, carbs are reintroduced into the diet after this period.

 

 

2.) “Weight Watchers”

The weight watchers is a more of a group with a diet than a diet itself. It's a group of people bound together by weight loss and who are willing to stick to weight loss plans

HS Insider

Just as the name implies, this is one of the most famous diets recommended for losing weight.According to USNews.com, the weight watchers diet is ranked the number 1 in best-weight loss diets.
It is virtually impossible to watch television and not see a Weight Watchers commercial. In many ways, the weight loss program has been a pop culture staple since arriving on the scene in the 1960s. Created by Jean Nidetch and modeled after Alcoholics Anonymous, Weight Watchers takes a support group approach to weight loss. With a combination of group meetings, exercise, and nutrition, participants are motivated to succeed with the help of the program’s extensive support network. Although weight loss is not as quick as with other diet plans, it does come off gradually and steadily, which means participants are more likely to keep the weight off and maintain a healthy lifestyle.

The weight watchers involve eating a balanced diet that is low in calories and saturated fat but high in protein.