Stress is something that everyone experiences and has become a part of everyday life for many of us. We develop coping methods for dealing with stress during the holidays or other high-intensity times. It is essential for us all to take some time out to relax and recharge with self-care or stress relief products because it makes make a massive difference in your overall well being.
Mental Health Awareness Month
Stress has a massive impact on the body and mental health. As millions of us are facing the reality that of living with a mental illness, we need to talk about it more and not be ashamed to say that we are struggling. Mental health issues are invisible, and many hide the struggle that they face each day.
May is Mental Health Awareness Month. It’s a month dedicated to the fight for support to eliminate the stigma and educate in mental health awareness and the debilitating effects it can have on peoples lives.
Main Causes of Stress
Stress is normal, and we all face it daily. Here are the main caused of stress.
- Daily Life: Daily stresses can be as simple as forgetting to buy some milk on the way home to mislaying your car key. The fear of being too busy and not having enough time is one of the most common causes of stress.
- Financial Problems: This is the top cause of stress in the United States. Worries about money and arguing with partners over finances is frequent in most homes.
- Parenting: Being a parent is never an easy job. Each day brings its own set of hurdles and stresses. Going on vacation with children is especially stressful. If only we could all perfect the method of stress-free travel with kids to make it easier.
- Relationships: People in our lives cause us stress, intended or not. Whether it be family members, partners, friends, or coworkers, it all adds up and can cause anxiety.
- Work: Whether you hate your job or have taken on too much, work is a massive cause of stress for many.
Some simple stress relief products can make a big difference and help effectively deal with everyday stresses and worries.
Here are the best 15 stress relief products to help you destress this mental health awareness month and beyond.
15.) Livewell Gift Set
It is essential to take some time out for you. This time is to relax, reflect, and balance yourself out. These Livewell gifts sets are perfect for helping you do that.
From a calming tea ritual to a mini-gardening lesson to helping you get a good night’s sleep, these gifts sets will help you escape and relax in no time.
- Chamomile Bamboo Grow Kit: This set has a ceramic mug with a nested strainer for steeping tea and a lid that doubles as a coaster.
- Lavender Bamboo Grow Kit: This option contains a 100% cotton sleep mask, calming pillow spray, and soy-blend candle scented with lavender, orange blossom, and cedar wood.
- Basil Bamboo Grow Kit: This kit has pruning shears and a 100% cotton tea towel patterned with kitchen herbs and gardening tips.
14.) Porcelain Wind Chimes
Just imagine sitting outside doing some meditation to help you relieve stress. You can hear the gentle clinking of wind chimes that help you slowing unwind and relax.
These set of porcelain wind chimes are made to order. Each is lovingly handmade in Portland. These are beautifully unique, making them that little bit more special. Choose from four or eight discs strung on a leather lace natural, aqua, or black cord.Buy Porcelain Wind Chimes
13.) Japanese Leather Room Shoes
House slippers are an important part of Japanese culture. When you take off your shoes, you leave them at the door. This practice leaves the stresses of the day behind you. Once you put on a pair of comfy house slippers, it lets your feet and mind relax.
Made to order and handcrafted in Tokyo, these luxurious house slippers let you bring some Japanese culture to your home. Your feet will sink into these gorgeous slippers because of the cushioned bottom pad.
Choose from three beautiful colors: dusty pink, silvery grey, and royal blue navy.
This is the perfect stress relief product.Buy Japanese Shoes
12.) Bath Bombs Gift Set
Self-care is important. It is an essential practice that should become part of your weekly routine. Even the smallest of things that you do for yourself can help reduce the stress in everyday life. For instance, a good soak in the tub and pamper session will destress you from all the craziness of the world around you.
This set of six bath bombs will have you covered for the perfect night of self-care. They are crafted with organic oils and butters. They don’t contain anything toxic or unnecessary, so these bath bombs will leave you feeling relaxed, restored, and rejuvenated.Buy Bath Bombs Set
11.) Gorilla Grip Spa Bath Pillow
You’ve spent the day unwinding with the best stress relief products. You have enjoyed a lovely tea ritual, listening to the sound of wind chimes while wearing your comfy house slippers. And now you’ve just filled your bath with a luxurious bath bomb. There is nothing more you can do to make this day better. Or can you?
Kit out your bathtub with a deluxe bath pillow that provides you with orthopedic support to your head and neck while you rest and relax. This is a super smooth and soft pillow constructed of thick padded foam to give you a phenomenal of comfort while you soak.Buy Spa Bath Pillow
10.) Daily Stress Management Supplement
Another great stress relief product is Moon Juice. Moon Juice is a daily stress management supplement that may help to reduce cortisol levels and stress. Some people say it reduces physical, mental, and emotional fatigue. The formula may also help boost energy levels and mood.
This plant-based product is non-GMO, vegan, gluten-free, and contains no soy, corn, or sugar.Buy Stress Management Supplement
9.) Quiet Time Diffuser Set
The quiet time diffuser is a stress relief product that will aid in your relaxation journey. Add 10-20 drops of Quiet blend into your stone diffuser, select the time, and enjoy your relaxation time.
The oil contains a unique blend that contains calming notes of geranium, ylang-ylang, clary sage, and Amyris.
Take some time out and enjoy some quiet time for yourself.Buy Quiet Time Diffuser Set
8.) Relaxation Fountain
Bring the sound of the outdoors inside with this relaxing fountain. This fountain is ideal for your home or even the office. Close your eyes and imagine you’re by a river or stream and relax.
The natural trickling sounds of the water will encourage to switch off and unwind.Buy Relaxation Fountain
7.) Himalayan Salt Lamp
This salt lamp is made from authentic hand-selected Himalayan salt ricks. The pink and orange hues give you peace of mind and a beautifully warm and relaxing atmosphere.
This is a stress relief product that will look great in any home.Buy Himalayan Salt Lamp
6.) Self-Care Essentials Kit
Birchbox includes everything you need for a jam-packed night of self-care. Pamper yourself to your heart’s content with this beauty box or even treat a friend or a family member.
Each box includes:
- Level Naturals Body Polish
- PiperWai Natural Deodorant
- Oribe Signature Shampoo
- Jack Black Intense Therapy Lip Balm
- Kiehl’s Ultra Facial CreamEir NYC Surf Mud SPF 30
- Wilma Schumann Skin Care Hydrating Collagen Eye Pads
- Ursa Major 4-in-1 Essential Face Tonic
- Huxley Secret of Sahara Oil and Extract Mask
- S’well 17 oz. Bottle in Eucalyptus
- Corso Mindful Notebook
5.) Thisworks Sleep Pillow Spray
If you have trouble switching off and sleeping at night, Thisworks sleep plus pillow spray may be for you. This calming spray will help you sleep better at night and sleep soundly until morning.
The fascinating blend of essential oils, including lavender, patchouli, and vetivert are released throughout the night, helping you get a full night of peaceful sleep.
Want to make your pillow even better? Read our memory foam pillow reviews to find a pillow that will help you drift off quickly.Buy Sleep Pillow Spray
4.) Get Moving!
It’s a fact that exercise not only keeps your body fit and healthy, but it is also great for your mental health because it reduces stress. Exercise and other physical activities produced endorphins, which are chemicals in the brain that act as a natural painkiller. These endorphins will improve sleep and therefore, reduce stress.
There’s where ClassPass comes in. ClassPass is an online app that allows you to book fitness classes anywhere for one monthly fee. The great thing is it’s much cheaper than a gym membership, and you are not limited to the scheduled gym actives as you can take a class anywhere as long as they partnered with ClassPass.
Get moving and exercise away your stresses and worries.Buy ClassPass Membership
3.) Anti-Aging Stress Cream
The effects of stress can be harsh on the skin. It is important to have a daily skincare routine to help prevent those effects and keep your skin healthy and feeling good.
Apply this moisturizing cream by La Prairie to your face, neck avoiding the eye area un the morning and at night. The cream targets the effects of stress on your skin, relaxing fine lines and wrinkles while restoring firmness and elasticity. Your skin will feel restored, healthy, and de-stressed.Buy Anti-Aging Stress Cream
2.) Pro Facial Steamer
Destress with this fantastic at professional home steamer by Dr. Dennis Gross Skincare. Turn your home into a spa with this amazing stress relief product.
Relax as you indulge in luxurious facial steam. The facial steamer will hydrate and purify the skin in one simple step and leave your skin dewy and smooth as quickly as nine minutes.Buy Pro Facial Steamer
1.) Microwavable Footies
These lavender footsies are the perfect stress relief product for you to use at home. You can remove the lavender and flaxseed insert and warm in the microwave or cool it in the freezer.
Relax those sore and achy feet after a hard days work and improve circulation. The cover is machine washable, and one size fits all. These features make them a great stress relief gift for anyone.Buy Microwavable Footies
We all need to remember that it is ok not to be ok and take some time out to recharge and rebalance ourselves.
Treat yourself or a loved one to one of these stress relief products. Your body and your mind will thank you.