Do you eat healthy? You can and you should. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Many people want to eat healthy but do not know how. Nothing to fear, there are companies that deliver to your home healthy meal kits. These healthiest meal kit delivery services can be a life saver. Actually, meal kits make healthy eating easier.
Healthiest Meal Kit Delivery Services
- Home Chef – Best Customer Satisfaction
- Freshly – Best Overall Meal Taste
- Purple Carrot – Best for Plant Based Diets
- Splendid Spoon – Best for Vegan Meals
- Fresh Meal Plan – Best for Prepared Meals
- Dinnerly – Best for Budget Minded
How Meal Kit Delivery Works?
Wondering how meal kit delivery services actually work? Most meal delivery services allow you to choose 3-4 different recipes per week and offer varying options for portion sizes. Moreover, most meal kit delivery services limit the portion options to just 2, 3 or 4 servings.
All meal kit delivery services update their menus weekly with new recipes. You generally have the choice of selecting from 8-20 different recipes per week. Ingredients arrive individually wrapped. They usually are grouped based on the recipe in insulated boxes that can keep ingredients fresh for up to 12 hours after delivery. Each meal kit box includes individual recipe cards. After cooking your meals, you can log back into your customer account and rate the recipes you received.
Health Benefits of Using a Plant Based Meal Delivery Service
Undoubtedly, you can actually lose weight using a plant based meal delivery service. The main reason is that they make it easy to manage portion control. You only get the number of servings for each recipe that you selected, so there’s likely to be no leftovers tempting you. Meal delivery services also give you a full nutritional breakdown for each recipe before choosing your meals. This makes it easy to only cook recipes that meet your diet restrictions and weight loss goals. If you’re trying to lose weight, you can select recipes that are all under 500 calories a portion.
Details of the Healthiest Meal Kit Delivery Services.
Best for Customer Satisfaction: Home Chef
Home Chef is a great meal kit delivery service with many options including plant based options. Hence, Home Chef is one of the healthiest meal kit delivery services. In addition, has the highest rate of customer satisfaction among leading meal kit companies. If you have a large family of more than four, Home Chef is a great plant based meal kit delivery service to try. In fact, contrary to other services, Home Chef offers up to six portions per recipe.
Home Chef makes cooking simple by delivering all the ingredients you need to make delicious meals for a reasonable price. Each portion costs just $7.99 per person. And, much cheeper than eating out.
Every week, you can choose from 13 different menu options. In addition, you have the choice of adding in lunch options that take just 5 minutes to make. Every dinner recipe takes just 30 minutes, including both prep and cook time.
Home Chef Pros
- Competitive price per serving: Compared to both grocery store ingredient costs and other meal delivery services,.
- Five-minute lunches: Options to add five-minute lunches to your order.
- Options for the number of servings: Home Chef lets you choose between two, four, and six servings.
Home Chef Cons
- Limited ingredient information: Home Chef doesn’t provide much information about the sourcing of ingredients.
- Limited menu options: The general menu options are more limited than they are with other services.
- Some repeated recipes: If you want brand-new recipes all the time, you may be disappointed.
Best Overall Meal Taste: Freshly
Dinner is the biggest meal of the day at my house, which means planning, prepping, and cooking is an unavoidable way of life. With Freshly Prepared Meal Delivery Service, you get ready-to-cook meals you can store in your refrigerator for several days. When you’re ready to eat, just microwave, let sit for a couple of minutes and eat.
How does Freshly work?
Freshly Prepared Meal Delivery Service makes good on its mission to make healthy eating easy. All of its meals are gluten-free, but you won’t miss it anyway.
Here’s how it works: First, pick out your plan. There are four options:
- 4 meals per week: $49.99/week or $12.50/meal
- 6 meals per week: $59.99/week or $9.99/meal
- 9 meals per week: $89.99/week or $9.99/meal
- 12 meals per week: $107.99/week or $8.99/meal
Once you’ve picked your plan, you get to pick your desired delivery date. Rather than sending the whole weeks worth of meals to you on Monday, Freshly lets you choose to receive meals any day of the week, so you can pick a date that best fits your schedule.
Once you’ve picked your delivery date, Freshly will show you the menu for that given week, and you get to select which meals you want (you can even double-up if you want to order one of them multiple times). A typical week has 30 options, give or take. The selection of meals always include an array of cuisines and dietary preferences, but not many vegan or vegetarian options. This service is definitely heavy on animal proteins.
With its emphasis on making healthy meals, Freshly makes it easy to find all the nutrition info you could want for each meal. Under every meal is an array of icons that tell you if the meal is paleo-friendly, dairy-free, and high protein, among other facts. If you want to do a deeper dive into a particular meal, click on it and you can find even more information — down to every ingredient and calorie count.Learn More @ Freshly
Best for Plant Based ONLY: Purple Carrot
Purple Carrot has introduced unique plant based recipes to the world of meal kit subscriptions. They are the strictly a plant based meal kit delivery service. Unquestionably, they make eating plant based fun, enjoyable and one of the healthiest meal kit delivery services. Purple Carrot originates from the hope that consumers will eat more vegetables rather than eat only vegetables. Furthermore, they introduce you to new vegetables, cooking techniques, and recipes that will have you excited to cook. Purple Carrot believes that plants have the power to change you and the planet.
Purple Carrot Pros
- Strictly Plant Based: 100% Plant-based recipes for vegans and vegetarians
- Safe for Food Allergies: Variety of nut-free and allergen-friendly recipes
- Flexible: Free shipping and flexible subscription
Purple Carrot Cons
- Dinner recipes can sometimes take more than 30 minutes
- Not all ingredients are organic or non-GMO certified
- Prices are higher than some competitors
The Benefits of Purple Carrot
Purple Carrot wants to change how the world eats. In fact, they open up access to their recipes for anyone to check out. Even if you’re not a member of Purple Carrot, you can still see their most popular recipes. So, why plants? Purple Carrot makes it clear that they’re not anti-animal, just pro-plant. They don’t shame users to modify their recipes with meat. But rather, they help consumers add more plants to their diets. Purple Carrot not only keeps you healthy, but they also help you maintain a more eco-friendly, sustainable choice when it comes to dinnertime. With less water used to grow vegetables than to produce meat, plant-based recipes use fewer resources to create.Learn More @ Purple Carrot
Best for Prepared Meals: Fresh Meal Plan
Fresh Meal Plan takes the philosophy the “Every Meal Matters.” They want every person to live their healthiest life with Fresh Meal Plan. With deliciously prepared meals delivered right to your door, their meal plan solutions can help you achieve your health and wellness goals. With only the highest quality ingredients and multiple plans to choose from, they believe that you matter – and so every meal matters. There are more details below on the Fresh Meal Plan Review.
- High Quality Foods: Their proteins are sourced locally with no artificial preservatives, sodium or artificial interredients.
- Time Saving & Convenient: Your fully-prepared, healthy meals are delivered right to your door. You’ll receive your Fresh delivery every week.
- Easy to Store: Meals arrive chilled in insulated packaging, for easy transfer to your refrigerator. When it’s time to eat, just crack the seal and heat in the microwave.
- A La Carte Options
- Missing ingredients: Some Fresh Meal Plan customers report that there are often missing ingredients in meal kit boxes
Best for Vegan Meals: Splendid Spoon
Splendid Spoon is a unique vegan meal delivery service that specializes in delivering nutrient dense but delicious smoothies and soups. Souping is the new juicing, according to the New York Times, and Splendid Spoon is leading the whole foods cleansing craze.
Splendid Spoon delivers plant-based, gluten free meals made with non-GMO ingredients. For this reason, Splendid Spoon is one of the healthiest meal kit delivery services. The best part? There’s zero cooking required with this meal delivery service. Read our full Splendid Spoon review to see if this is the best meal kit delivery service for your needs. Making a switch to a plant based diet can be hard at first.
Splendid Spoon‘s goal is to make the transition as convenient and delicious as possible. This meal delivery service believes small changes can make a big impact. The meal plans offered are designed to help kick start healthy eating habits at home, work or even on-the-go.
Splendid Spoon Pros
- Convenient breakfast and lunch options: Many meal kit delivery services focus on providing simple dinners. Splendid Spoon has you covered for breakfast and lunch when you’re most likely to be at work or school.
- Easy cleanses: If you want to go on a cleanse, Splendid Spoon will make it easy. You’ll have ready-made food at your door, and you won’t go hungry because the food is actually filling.
- Healthy, delicious vegan meals: If you’re looking to eat more healthy food without trying to figure out how to incorporate healthy fruits and vegetables into your diet, Splendid Spoon is a great option.
- No cooking or prep required: Unlike other home delivery meals, Splendid Spoon’s soups and breakfast smoothies arrive at your door pre-made.
- Weight loss support: This service will help you manage your portion control and reduce how many unhealthy things are regularly a part of your diet.
- Expensive meal plans: Splendid Spoon is more expensive than some other services. However, the price makes sense when you consider how much nutrition you’re getting.
- Fixed menu options: Unlike other services that rotate between options or have new offerings every week, Splendid Spoon generally keeps the same options. This means you can keep getting your favorites, but you may get tired of the offerings after a while.
- Not suitable for families: Splendid Spoon is best used by individuals or a couple looking to easily improve their health. It’s not a good way to feed large families or young children.
Best for Budget Minded: Dinnerly
Dinnerly is the best budget-friendly meal kit delivery service. In addition, Dinnerly touts itself as “the most affordable meal delivery service.”
Dinnerly Meal Kits are always 50% off, which means customers pay an average of just $4.99 per serving. That’s cheaper than the cost of a full meal at McDonald’s!
This budget-minded meal delivery kit also takes busy schedules into account. Each recipe features just six different ingredients and takes no more than 30 minutes to whip up.
- Easy and quick recipes: What’s the point of a meal kit if it doesn’t make your life easier? These recipes are simple to make.
- Kid-friendly meal options: Sometimes pleasing the youngest eaters can be difficult. Dinnerly gives you plenty of easy-to-make, kid-friendly recipes your littles will love.
- Most affordable: If you want to try a meal delivery kit but you’re worried about this cost, this might be the best one for you. Dinnerly offers the most affordable meal delivery service.
- Focus is not on organic ingredients: Some meal kit delivery options focus on giving you the best, high-quality ingredients. Because Dinnerly is focused on saving you money, you’re less likely to get the highest-quality products.
- Little organization: Some meal kit delivery service options organize the food by meal or item type. Dinnerly doesn’t offer that kind of organization to save you time in meal prep.
- Missing ingredients: Some Dinnerly customers report that there are often missing ingredients in meal kit boxes
How to Choose the Right Meal Kit Delivery Service
Here are some things to consider, so you can pick the best option for your wants and desires.
Consider Your Budget
The first thing you need to ask yourself is how much you want to spend per meal. Meal delivery kits vary in price per portion. It’s important to consider your weekly budget for food before choosing signing up for a meal delivery service.
Consider Your Cooking Skills
The next question you need to consider is this: do you want to learn additional cooking skills? If the answer is no and you’re not that experienced in the kitchen, read through recipe card examples before subscribing to any meal delivery service. While most meal kit delivery service say their recipes are “easy and quick,” reading examples of instruction for recipes will give you a more realistic idea. Also, check the list of necessary cooking supplies. You won’t find it fun to get a delicious recipe and all the ingredients to make it delivered only to realize you don’t own the necessary kitchen tools to make it.
Consider Your Favorite Cuisines
Be realistic about your taste in food when choosing a meal delivery service. Do you prefer the American classics like hamburgers and pot roasts? Or would you rather take a culinary trip around the world every week in your own kitchen? Not every meal delivery service offers globally inspired menus. In conclusion, we think that meal delivery kits can be a great way to grow cooking skills, save time, stick to a diet, save money or experience different kinds of food. If you’re not sure which is the best meal kit delivery service for you, read our detailed reviews for more information.