5.) More Sleep for Healthier and Younger Looking Skin
Sleep helps with a variety of physical and mental health aspects, including promoting healthier and glowing skin cell growth and regeneration. Remember to Sleep at least eight hours a night, going to bed and waking up at relatively the same time each night and day. Lastly, try to sleep on your back if you can. Sleeping with your face buried in your pillow can clog pores and may contribute to wrinkle formation.
4.) Keep Your Skin Clean for Glowing and Youthful Skin
For healthier and younger looking skin it’s important to wash your face
with a mild cleanser every morning and evening to keep it clean and clear. Never go to bed without first removing your makeup! Next, you will also want to exfoliate weekly. Gentle exfoliators clear the dead skin from the surface of your skin and help clear oil and dirt from your pores. Make sure you choose a small-grain exfoliator
specially formulated for your face to prevent irritation and inflammation.
3.) Choose Products with Retinol
Choose skin care
products that contain retinoid
. A compound derived from vitamin A, have been shown to speed cell turnover, smoothing wrinkles and fading sunspots. Also look for a lotion that contains 1 percent retinol and apply nightly (retinoids react poorly with sunlight). If you have sensitive skin or notice any peeling or flakiness, you may want to opt for a product that contains peptides instead. They are easier on the skin, but may not have as dramatic results for healthier and younger looking skin.
2.) Daily Moisturizer with SPFs to Keep Skin Looking Youthful
The sun’s harmful UVA and UVB rays can cause a lot of damage to your skin—wrinkles, skin blotches, sunspots, and skin cancer. The best way to protect it and keep your glowing and youthful skin, is to apply a daily facial moisturizer with an SPF
of eight to 15. You can also find makeup
that has a bit of SPF in it as well. And always remember to apply SPF 15 or higher all over if you plan on being in direct sunlight for an extended period of time.
1.) Stay Hydrated
Stay hydrated and eat more skin superfoods for healthier and younger looking skin. This is the single most important thing you can do to make you skin look glowing and youthful. Water
keeps your skin from drying out and looking stretched or flaky. Superfoods like sweet potatoes balance the pH of your skin, salmon fights free-radical damage, tomatoes have lycopene and other antioxidants to promote healthy cell growth, citrus has vitamin C, kale has lutein to prevent inflammation, and red wine has resveratrol
, which is believed to be an anti-aging compound.