It doesn’t matter if you’re new to Pilates jumpboard classes or own a reformer; a jumpboard class could be just what you need to add to your weekly routine. The jumpboard is an attachment that converts a reformer into a horizontal jumping machine. It fixes to the front of the reformer where the footbar is located. While lying with your back on the carriage you can adjust the spring tension and jump on the board as if it were the floor. The spring tension takes gravity out of the equation, so it feels like you’re jumping on the moon.
Here are five reasons to take Pilates jumpboard classes:
5.) Get Your Heart Rate Up While Lying Down
A cardio-based jumpboard class provides cardiovascular training by raising the heart rate, so here’s a chance to use your new smart fitness watch.
During a Pilates jumpboard routine, the heart moves at a quickened pace and the heart rate is believed to stay up for some minutes, which burns calories.
The movements on a jumpboard make the muscles stronger, which gives you a more healthy and sufficient body. This exercise helps to shape the muscles, including the heart. That’s why this exercise keeps the heart healthy.
This might be the only cardio workout you can do in the same position you sleep in… unless you’ve been in space training. Lying down helps you keep your spine in optimal alignment for the movement. This is one training session you can take lying down!
Also, Pilates jumpboard exercises are said to be beneficial for bone health as well as a variety of ailments like osteoporosis, and it is also used in a variety of rehabilitation exercises for the human body.
Knee and ankle issues like arthritis are common problems battled by many individuals. At times, these issues tend to interrupt exercise routines. Fortunately, that’s not the case with jumpboard exercises.
This is because Pilates jumpboard exercises have actually been discovered to provide relief to individuals with ankle, knee or joint problems.
4.) Enjoy Low Impact Benefits
Think about it. The reformer has taken gravity out of the equation! These jumps are the only jumps that are low impact, even lower impact than on a trampoline.
Why is low-impact exercise good for you? Because it is joint-friendly! Keep your joints healthy while getting the same benefits of a high-impact workout.
Low-impact exercises actually help promote healing and recovery by keeping the joint mobile and increasing strength. If you have an injury, check with your doctor or physical therapist before signing up for any exercise class. They will be able to recommend if it’s right for you, or maybe it’s a goal to work for.
Also, apart from being low impact, Pilates jumpboard classes help to increase metabolism despite their low-impact nature (metabolism normally increases when you do high-intensity workouts). Apart from increasing your heart rate, a Pilates jumpboard helps in the conversion of ingested nutrients into the energy you need to function.
It also helps to reduce stress and depression because when you exercise, your body emits endorphins, which are believed to be natural painkillers.
READ MORE: What the heck is a barre class?
3.) Get Abtastic
On top of burning mega calories, using the jumpboard is a great abdominal workout. Most people think the heavier the spring, the harder the exercise. That’s sometimes false, depending on the exercise.
For a Pilates jumpboard class, the heavier the spring, the more it works your legs. The lighter the spring, the more your abs will be working. Your abdominals need to work overtime on a lighter spring setting to keep your pelvis stabilized and your spine in neutral. But regardless of spring settings, your abs should pull in as you exhale with every jump.
2.) Get a Kick Out of Floating Form
The spring tension is less than the pull of gravity, so you almost feel like you are jumping on the moon. Because you have more hang time after your feet leave the jumpboard, you can really concentrate on your form in the air. You have more time to bring your abs in, lengthen your tailbone on the mat, melt your shoulders away from your ears, keep the ribs buttoned and engage your thighs. This is a great class for beginners who might be a little afraid of the reformer. Most of the work is on your back so you can concentrate on proper alignment while getting a great workout.
Pilates jumpboard classes help to increase your stamina and reduce fatigue. It can sometimes prove exhausting for the first few times, but if you stay consistent, your energy levels are bound to increase.
Meanwhile, as the movement becomes faster because Pilates jumpboard classes sometimes involve cardio. You will need better coordination to manage all the various movements involved in a Pilates jumpboard class.
Because you feel like you’re floating, a Pilates jumpboard class is also an excellent choice if you have tightness in your lower backs, hips and legs.
1.) Burn Calories Like a Pyromaniac
A whole class of jumping — your legs and largest muscle group do most of the work. Rebounding one right after the other will add a cardio element to your Pilates workout. Big muscles plus cardio equals a mega calorie burn. Depending on the class, you could burn as many calories as you would in an aerobics class.
Talk to your Pilates instructor to find out more about using the jumpboard and other equipment. If you are taking private sessions, ask about how it might aid your workouts, and if you are a beginner, test out a class to see if it’s for you.
Also, combined with calorie burn, a Pilates jumpboard class also increases your blood circulation because as the heart beats faster, the flow of blood is increased.
Your blood circulation system is responsible for the transportation of essential elements needed by the body, like blood, oxygen and nutrients. In a situation where your blood circulation is poor, you might experience tingling, numbness, throbbing or muscle cramps, and if these symptoms are ignored, it might cause reduced blood flow in your arteries, which may lead to stroke or heart attack.
However, when blood vessels widen and become more flexible through Pilates jumpboard classes, more oxygen is delivered to your muscles and your risk of heart disease is reduced. Score!