5.) Avocado Whole Grain Sandwich
If you are ready for after yoga snacks, an avocado sandwich is a nutritious, hearty and well-combined meal. The best thing is that it won’t leave you feeling too heavy, but instead, comfortably satisfied. Filled with healthy fat, some alkaline vegetables and whole grains, this is an excellent meal for yoga enthusiasts as it helps muscles and joints to recover. Avocado also contains plenty of fibre, Vitamin C, Vitamin B, potassium and magnesium, all of which help with re-energising and muscle recovery. It is also detox friendly, as it moves out of the stomach within 3 hours, as opposed to a chicken or beef sandwich, which would take up to 8 hours to sludge through.
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