Do you know the term “Sunday Scaries?” Sunday Scaries is also known as the Sunday blues. It’s the feeling in the pit of your stomach on Sunday afternoon when you realize tomorrow is Monday and the beginning of the stress of another week. It’s a phenomenon that has become that has become commonplace, experienced by 81% of Americans, according to a survey by The Sleep Judge. The good news for those suffering from Sunday night anxiety is that there are remedies for Sunday scaries.
There have also been some real success stories in using CBD oil to help you relax. Here are 5 benefits to know about CBD oil.
Here are the Top 5 Remedies for the Sunday Scaries
- 5. Move Life Maintenance to Friday
- 4. Focus on Healthy Habits.
- 2. Have a Sunday Evening Ritual.
- 1. Promote Relaxation Before Bed.
5. Move Life Maintenance to Friday
Instead of doing all your prep for the upcoming week on Sunday night, do it on Friday night or Saturday morning. This way you can utilize your Sunday as it was intended. Sunday is suppose to be a rest… Sunday is the day to relax, be in the moment, and nurture relationships. A day of preventative health care. Sunday should be your favorite day of the week. Make a peaceful Sunday be the remedy for your Sunday scaries. Undoubtedly, make sure you take the time to truly rest. It’s a day to spend time with family and friends.
4. Focus on Healthy Habits.
Unhealthy weekend activities can make you tired going into the workweek. Take some time to focus on healthy habits. Eating well, getting enough sleep and exercise are all going to help give you energy. Consider meditation or quite prayer in the evening as a way of relieving stress and inducing calm. There are a number of apps that can help you, and you don’t need more than about 10 minutes to feel the benefits.
Sunday anxiety is real. If you find yourself getting anxious toward the end of the weekend, realize that it’s natural, and you aren’t alone. Consider trying various remedies for Sunday scaries to make Monday a day to look forward to. We all react differently to anxiety, so it is important to find the routine that will work for you. Also, don’t stay cooped up inside. Go outside, hike, swim, surf or go for a walk.
3. Try to Relax with Sunday Scaries CBD
We found a company made just for this specific phenomenon.Sunday Scaries, has broad spectrum CBD products are 100% ready for daily use, or whenever you need to take the edge off, chill yourself out, or endure lunch with your extended family. CBD is not marijana and does not get you high at all. CBD products are good anti-inflamatory agents and help you relax. The Sunday Scaries CBD Gummies are the perfect everyday treat to support a relaxed, focused & on track life. This company is in Colorado and grown in accordance with the 2018 Farm Bill. These farms are regulated by the states’ Agriculture Departments. This requires their CBD to be pesticide free. The products are filled with vitamins B12, D3, & Coconut Oil.
If you have any health conditions or are using any medication please consult with your doctor first.
2. Have a Sunday Evening Ritual.
Take a yoga class on Sunday night, start a book club anything that will clear your mind and set a positive tone for the work week. In the summers, my family and friends and I have dinner picnics on the beach on Sundays. During the school year, we make it family movie or game night. All these things are enjoyable and take my mind off of looming things at work that you can’t control. Pick something that works for you and make it your routine so you don’t even have to think about it. A strong and peaceful and social ritual is a top remedies for Sunday scaries.
1.Promote Relaxation Before Bed.
Meditate, take a bubble bath, read a good book, stretch or pray, listen to calming music, give yourself a facial or mani-pedi. Do any and all of the top 4 on this list. But don’t have your laptop or work papers in your bedroom–keep the place that you sleep a sanctuary for rest. If you need noise, listen to a calming white noice machine. But make bed and sleep your friend.
Good luck and good night.