Top 30 Most Unhealthy Fast Food Items

Most unhealthy fast food is consumed daily without people realizing its health implications. Who cares when you’ve got a hot sausage, egg and cheese croissant to go with a frosty chocolate shake? But… most unhealthy fast foods are typically high in calories, full of sodium and loaded with saturated fat—the type of fat that clogs up your arteries and leads to heart disease.

Here are the most unhealthy fast food items.

30.) Chili Cheese Fries

Chili Fries most unhealthy fast food

Boston’s Hidden Restaurants

On those days when you have a massive appetite, that picture of chili cheese fries probably calls right out to you. However, you should probably ignore the beckoning sounds of the chili cheese fries, because it’s one of the most unhealthy fast foods.

A medium order has nearly 470 calories. While that might not sound terrible if that’s your big splurge for the day, keep in mind that you’re also getting nearly 950 milligrams of sodium and 7.5 grams of saturated fat.

Even if you nix the toppings, a 4-ounce medium order of plain fries still has around 335 calories, 360 milligrams of sodium and over 3 grams of saturated fat.

However, you need to know that when you eat a lot of fries, you are ingesting starch and added salt, as well as fats from the oil used to make them. So, if you consume French fries in excess, it may lead to type 2 diabetes, obesity, heart disease and cancer.

Also, if you are pregnant, you want to stay off the fries because they contain acrylamide.

Acrylamide is a cancer-causing chemical which is found in starchy foods fried at temperatures of more than 365°F.

Research has discovered that mothers-to-be who have a high intake of acrylamide are more likely to have a baby with a smaller head circumference.

Where to Get It: Boston’s Hidden Restaurants, multiple locations

Calories: 470

29.) Breakfast Sandwich

Breakfast Sandwich most unhealthy fast food

Grub Grade

Sure, racing through the drive-through to grab a bite to eat in the morning sounds like a good thing, but it’s not. That sausage, egg and cheese croissant you crave has a whopping 525 calories. Still not convinced it’s completely awful for you? Think again. You’ll get an astounding 1,115 milligrams of sodium—about half of your daily allowance—and over 18 grams of saturated fat, which is more than 80 percent of the saturated fat you should have for the day for a 2,000-calorie diet.

Don’t think you’re doing yourself any favors by getting a plain egg and cheese either. An egg and cheese croissant breakfast sandwich has 370 calories, 550 milligrams of sodium and a surprisingly high 14 grams of saturated fat.

Where to Get It: Dunkin’ Donuts, Burger King

Calories: 370-525

28.) Chocolate Milkshake

Chocolate milkshakes are among the most unhealthy fast food items

Will Cook for Friends

What’s the harm in a frosty chocolate shake? After all, it’s made from milk, and you need milk for strong bones, right? Not exactly. Milkshakes are made with whole milk, heavy cream and loads of sugar.

So that large 24-ounce chocolate shake topped with whipped cream that you reward yourself with on the weekends packs over 830 calories into your diet. Need more convincing to skip it? That same shake contains over 140 grams of sugar—about 34 teaspoons—and roughly 13 grams of saturated fat. Your teeth and heart will thank you if you skip it.

What’s more is the fact that the added sugar in a chocolate milkshake means more calories and can lead to being overweight, making it one of the most unhealthy fast food items you probably consume with utter abandon.

Of course, you don’t have to ban chocolate milkshakes from your diet entirely, but they don’t need to be excessively consumed. Moderate consumption is the best approach.

Where to Get It: Multiple locations

Calories: 830

27.) Taco Salad

Taco Salad Most Unhealthy Fast Food items

Kraft Recipes

You might see the word “salad” and think to yourself, “Hey veggies! It must be good for me!” Not the case when the bowl is deep fried and fully edible and the salad is loaded with cheese and sour cream.

A fast food taco salad provides more than 900 calories. If that doesn’t send you scurrying in the opposite direction, you’ll also get around 1,935 milligrams of sodium and 16 grams of saturated fat from your so-called “salad.” Any potential benefits of the veggies are seemingly flushed down the tubes with those dangerously high numbers.

But it’s not that bad.

You can make your taco salad healthier if you make it yourself. One of the ways to make your taco salad different from most unhealthy fast food taco salad options is to change the ingredients.

Most taco salad is made with ground beef, which can have far more saturated fat than ground turkey. A 3-ounce serving of ground beef contains 13 grams of total fat, of which 4.9 grams are saturated.

In comparison, a 3-ounce serving of lean ground turkey contains 9.86 grams of fat, with 2.5 grams saturated. Drain the ground turkey before adding it to your taco salad to reduce the saturated fat content even more. Keeping your intake of saturated fat low helps reduce your risk of certain chronic health problems, such as heart disease.

Where to Get It: Chipotle, multiple locations

Calories: 900+

26.) Double Cheeseburger with Bacon

Double Cheese Burger with Bacon | Most Unhealthy Fast Food

Fast Food Watch

Few things are quite as American as biting into a big old bacon cheeseburger, but it’s a surefire way to get yourself a muffin top. A large double-patty cheeseburger with all the fixin’s, including a couple strips of bacon, has more than 1,200 calories.

Not only do you get more than half your calories for the day, you also walk away with 1,160 milligrams of sodium, which is a big red flag because a high-sodium diet can lead to high blood pressure and an increased risk for heart disease, stroke and kidney disease, since you should only have 2,300 milligrams max per day, per the Dietary Guidelines for Americans.

Excessive consumption of calories can cause weight gain, as we all know. A single-patty hamburger without mayo fits better into a diet for weight control since it has only 232 calories. Another way to limit the calories in your burger is to skip the bun.

Where to Get It: McDonald’s, multiple locations

Calories: 850-1,200+

25.) Ice Cream

most unhealthy fast food ice cream

Creamy, sweet, cold and refreshing, ice cream contains a large amount of fat and sugar, which drives up the calorie count.

Also, because of the dairy, it can be highly addictive if you eat it all the time!

Where to Get It: Dairy Queen, Baskin Robins, multiple locations

Calories: 500+

24.) Sliders

most unhealthy fast food Sliders

When you get a bite-sized burgers, you think that these are harmless, right? Wrong. With the added cheese, extra bun, and meat, the calories start to add up!

If you want to eat these sliders, try and not adding cheese!

Where to Get It: Burger King, McDonalds, White Castle, multiple locations

Calories: 1,200+

23.) Onion Rings

most unhealthy fast food Onion Rings

Making onion rings is America’s way of turning a low-calorie and fat-free veggie into an unhealthy gooiness.

Having a few of these oil induced makes it unhealthy and calorie dense.

Where to Get It: Burger King, Jack in the Box, Sonic Drive-In, multiple locations

Calories: 600+

22.) Donut

most unhealthy fast food Donut

We get it: donuts are delicious, quick and easy breakfast.

But this ring-shaped treat packs in a button-busting amount of calories, sugar, and fat with negligible amounts of protein and fiber. You can do better for breakfast.

Where to Get It: Dunkin Donuts, Krispy Kreme, multiple locations

Calories: 400+

21.) Steak Nachos

most unhealthy fast food Steak Nachos

Some nachos are piled high with meat, beans and diced veggies. Clearly, these cheesy chips are designed to be entire (unhealthy) entrees.

However, those little snack size nachos with nothing but cheese on them are almost equally, alarmingly terrible for you.

Where to Get It: Taco Bell, Moe’s Southwest Grill, Chipotle, multiple locations

Calories: 860+

20.) Chicken Pot Pie

chicken pot pie most unhealthy fast food

Serious Eats

Packing almost an entire day’s worth of sodium into one menu item, it is almost hard to believe that the nutrition facts for this pot pie are real. But they are. Check out this absurdly long list of ingredients.

And the real kicker here is the amount of saturated fat, with almost 200 percent of the daily value met.

Where To Get It: KFC

Calories: 800

19.) Meat Lovers Personal Pizza

meat lovers pizza most unhealthy fast food

Loaded with sodium, low-quality saturated fat, tons of low-quality meats, and supposedly only meant to serve one person.

This pizza is probably the least healthy item on all of pizza’s menu. And that’s a pretty hard thing to do.

Where To Get It: Multiple Locations

Calories: 210 (Slice)

18.) Large French Fry

Nearly an entire day’s worth of calories and a whopping 71 grams of low-quality fat get backed into a paper cup here.

Even you are craving fries, we’ve got good news: it’s ridiculously easy to make a healthier, sweet potato version in minutes. You’re welcome.

Where To Get It: Multiple Locations

Calories: 1500

17.) Hot Chocolate

hot chocolate most unhealthy fast food

It’s not only a heavy dose of drinking calories but also contains 3 times your daily maximum intake of sugar. If you’re going to drink coffee, go black and make it organic.

And if you really need some kind of chocolate drink, try a healthier hot chocolate recipe.

Where To Get It: Dunkin Donuts and Starbucks

Calories: 600

16.) Meatball Sub

meatball sub most unhealthy fast food


Compared to the artery-clogging meals found throughout most of this list, this sub is still somehow worse.

This one has 150 percent of your daily value of sodium, and an amazing 81 grams of bad fat.

Where To Get It: Subway and Quiznos

Calories: 1530

15.) Chicken and Biscuit Dinner

fried chicken most unhealthy fast food


When you think of chicken, sometimes you think it’s a healthy alternative.

This wing, leg, and thighs dinner is deep fried and it’s too many calories. If you ate this everyday, it would cost you your health.

Where To Get It: Bojangles

Calories: 1470

14.) Blizzard

blizzard most unhealthy fast food

Dairy Queen

If you are trying to bulk up for the winter, then this blizzard would be perfect with you. If you just craving ice cream, then consuming all of these calories is crazy for dessert.

Is it even worth it? If you really want to satisfy your sweet tooth with ice cream, try getting a smaller size or eating frozen yogurt!

Where To Get It: Dairy Queen

Calories: 1320

13.) Burrito

burritos most unhealthy fast food

Moe’s Southwest Grill

Sometimes the burrito is viewed as the healthier alternative to burgers.

But once you add all of the sour cream, cheese, and meat, then the calories start to add up!

Where To Get It: Moe’s Southwest Grill, Chipotle, Taco Bell

Calories: 960

12.) Italian Sub

italian sub most unhealthy fast food

Boar’s Head

The Italian sub is popular because it has the best deli meat.

Because of the meat and may, it adds up to be a lot of calories. Ouch

Where To Get It: Subway and Panera

Calories: 1000

11.) Eggnog Coffee

eggnog coffee most unhealthy fast food

Whole and Heavenly Oven

The holiday season is a time to put on a few pounds. There are so many sugar foods and drinks that we cannot resist. This eggnog coffee with whole milk really adds up after a few sips.

It’s a great festive beverage, but it’s probably best to pass for now.

Where To Get It: Starbucks

Calories: 650

10.) Mac and Cheese

mac and cheese most unhealthy fastfood

This is one of America’s favorite fast food. People love the smooth and creamy cheese sauce that covers the macaroni.

It can be a family favorite, but this fast food item is unhealthy!

Where To Get It: Panera

Calories: 980

9.) Sausage Gravy Biscuit

biscuits gravy most unhealthy fast food

These delicious biscuits are topped with sausage and a warm gravy.

Unfortunately because of the added fat and carbs, this classic biscuit and gravy combo is unhealthy.

Where To Get It: Arby’s

Calories: 970

8.) Chicken McNuggets

chicken nuggets most unhealthy fast food

Remember eating Chicken McNuggets as a kid?

Well now as an adult, you can get a 40-piece order of these nuggets! The downside is that they are high in calories.

Where To Get It: McDonalds

Calories: 1,880

7.) Coffee Cake Muffin

coffee cake muffin most unhealthy fast food

Dunkin Donuts

Need a pick me up in the morning?

While muffins look amazing, this breakfast is filled with carbs and fat that may feel you feeling terrible by the afternoon.

Where To Get It: Dunkin Donuts

Calories: 590

6.) Meat Lasagna

meat lasagna most unhealthy fast food

Jessica Gavin

When you are shopping in the mall, you can really work up an appetite. If you are thinking of going to the food court and getting some Italian, you should probably think twice.

This meat lasagna is filled with extra calories that are unnecessary

Where To Get It: Sbarro

Calories: 1480

5.) Savory Rotisserie-Style Chicken Caesar Wrap

chicken caesar wrap most unhealthy fastfood


You may think that a grilled chicken wrap sounds healthy, but you are wrong. Once you add the high calorie salad dressing, croutons, and chicken, it starts to add up.

It can be more calories if you are adding sides to this like chips, fries or extra dressing on the side.

Where To Get It: Subway

Calories: 730

4.) Southwest Avocado Chicken Salad

avocado salad most unhealthy fast food

Haute Apple Pie

If you go to a fast food restaurant, you may think a salad is a safe choice. This salad from Wendy’s has more calories than most hamburgers.

The caesar dressing is what it makes it calorically dense.

Where To Get It: Wendy’s

Calories: 600

3.) Veggie Guacamole Sub

veggie sub most unhealthy fast food

The veggie may sound healthy, but the avocados make it higher in calories.

This eight-inch sub is high in calories, and we recommend that you only eat half of it!

Where To Get It: Quiznos

Calories: 810

2.) New England Clam Chowder

clam chowder soup most unhealthy fast food

Simply Recipes

Soup sounds like a healthy choice, right? Well, that is wrong. This bowl of soup has a high amount of fat and sodium. If you ask for the bread bowl, then you are taking in more calories.

It’s a great treat for every once in a while, but not for everyday.

Where To Get It: Panera

Calories: 570

1.) Pumpkin Swirl Frozen Coffee with Cream

pumpkin swirl frozen coffee with cream most unhealthy fast food

Dunkin Donuts

Even though froze coffees are delicious, they are extremely unhealthy. They are filled with sugar and extra calories. If you want coffee, just get a regular iced or hot coffee!

Your body will thank you later.

Where To Get It: Dunkin Donuts

Calories: 890

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