The 5 Best Resistance Bands for A Full Body Workout in 2019
#5 TheraBand Resistance Band Set
For the perfect resistance band startup kit or to enhance your existing workout regimen, choose the TheraBand Resistance Band Set.
- Flat surface with no handles for versatility
- Three different tension levels in one pack
- Your most affordable option
Looking for an easy way to up your workout game by building total body strength? If so, resistance bands should be on your radar. Using resistance bands is a great way to implement strength training into your workout regime without having to lift actual weights. You can exercise different parts of your body in unique ways that you can’t with traditional dumbbells.
The great news is that the best resistance bands are easy to come by, affordable, and easy to start using. Before we get into which resistance band is great for you, we’ll break down the ins and outs of resistance bands.
Editor’s Choice: Rogue Monster Resistance Bands
Our top choice for resistance bands is the Rogue Fitness’s Monster Resistance Bands. We love these because they are some of the sturdiest and most versatile bands on the market. You can get these bands individually or in a full set and they come in various colors or tension levels. The Rogue Monster bands are perfect for building muscle, pull up assistance and even physical therapy practice. They also offer some of the highest resistance levels on the market, up to 200LB, for those who are wanting a more heavy-duty practice.
Rogue Monster Resistance Bands Pros
- Variety of purchasing options (sets and singles)
- Highest tension levels available
- Perfect for all types of exercise
Rogue Monster Resistance Bands Cons
- Not suitable for people with latex allergy
Best Value: Theraband Resistance Band Set
Theraband is perfect for those who want to slowly build your resistance band collection and want to get the most bang for your buck. The band set is made up of three different tension levels, yellow, green and red, and is made of latex-free rubber that will last you a good amount of time. Since the package comes with three different types of bands, you can use them to target different areas of the body. The bands also don’t have handles, so you can easily transport them everywhere. The exercise options are endless and the set is overall extremely affordable.
Theraband Resistance Band Set Pros
- The set comes with three different tension levels
- Affordable prices for a band set
- Latex-free material
Theraband Resistance Band Set Cons
- No straps could make it difficult to grab during exercise
Best for Pull-Ups: Serious Steel Assisted Pull Up Band
The best resistance band on the market that’ll give you the perfect pull up is the Serious Steel Assisted Pull Up Band. The bands come in 6 different tension levels that will all help you get the perfect amount of strength training you need to do pullups and other types of exercise. If you’re not sure how to use these sturdy bands, the pack comes with a guide on how to incorporate these into your workouts.
Serious Steel Pros
- 6 different tension levels available
- Training guide comes with the purchase
Serious Steel Cons
- Only available as a single band purchase
- Latex rubber can be uncomfortable
Best for Glutes: Bodylastics Anti-Snap Resistance Bands
For a great lower body workout, you’ll want to go with a tubular resistance band that won’t snap. Incorporate these Bodylastics Resistance Bands into your squats and glutes workout for the best results. They come in several different resistance types and are made with the highest grade latex that will stretch into any type of exercise. These are clip tube resistance bands, so you can choose your favorite type of handle, or attach it to other workout equipment.
Bodylastics Anti-Snap Resistance Bands Pros
- High resistance levels
- Clip tube offers versatility with usage
- Anti-snap technology
Bodylastics Anti-Snap Resistance Bands Cons
- Handles are purchased separately
Best for Building Muscle: SPRI Xertube Braided Band
If building muscle is your goal then the SPRI Xertube Braided bands will be your best bet. These bands are specifically designed for people wanting to build muscle. The heavy-duty rubber is designed to create maximum resistance so you build muscle over time. The handles are also built to last and won’t hurt your hands during an intense workout. Overall, these are the best resistance bands to go with for those who are familiar with this type of equipment and want to focus on building.
SPRI Xertube Braided Band Pros
- Sturdy, braided band is great for heavy-duty workouts
- Can be used for multiple types of exercises
SPRI Xertube Braided Band Cons
- Only available as single band purchase
- Will be too hard for beginners to use
Types of Resistance Bands
The most complex part of resistance bands is that they are not all created the same. They come in various shapes, sizes, and colors and every type serves a different purpose. To start, we’re breaking down the 7 main types of resistance bands and what they’re good for.
Fit Tube/ Compact
A compact resistance band or “fit tube” is a long tube-shaped band that has two plastic handles on the end of it. These bands are pretty versatile and can be used to train all parts of the body but especially the upper and lower body and arms.
- Pros – Great for taller people
- Cons – plastic handle may be uncomfortable for some
Flats are also commonly referred to as therapy resistance bands. These bands are great for restorative, rehabilitation exercises and are generally much more gentle on the body. Flat bands are flat surfaces, as the name suggests and come in multiple resistance strengths to fit your personal needs.
- Pros– Great for restorative exercises and rehabilitation
- Cons– No handles
Lateral bands are resistance bands that are great for working out the lower body, especially the glutes, hips, and thighs. The bands have cuffs that are typically velcro that wraps around your ankle or knees. They are used to do exercises that consist of lateral movements. Because lateral bands are used on your ankles, they are usually around 1 foot long.
- Pros- Great for lower body workouts
- Cons– Not good for people with sensitive knees
Clip Tube resistance bands are tubular bands that give you the option to remove and attach the handles. They are made with a clip on each end of the band. Clip tube bands are great for exercising the lower body and the glutes. Sometimes the handles aren’t included on these types of resistance bands so you can customize the type of handle that fits you best. The Clip tube is perfect for a full body resistance workout.
- Pros– Detachable handle means you can choose the most comfortable one for you
- Cons– The clip can move which could make it uncomfortable.
Figure 8 bands
The Figure 8 resistance band is in the shape of figure 8, as the name suggests, and is attached by two plastic handles on each end. The bands are shorter in length which makes them useful for upper body workouts. The band itself is tubular, like the clip tube and compact bands, and is available in several different resistance strengths.
- Pros– perfect for training the upper body
- Cons– shorter length is only good for upper body strength
Pull up bands are just the type of bands you need to either do a pull-up or increase the number of pull-ups you can do. They are also commonly named pull up assist bands since their primary use is for pull-ups. They are typically body flat surfaced and about 40 inches in length. They are strong enough to assist in pulling up an adults body weight, but you should choose the color (resistance) based on how many pull-ups you know how to do on your own.
- Pros- long, thick bands that are strong enough to assist in a pull-up
- Cons- Certain lengths don’t work well for all body types
A ring resistance band is a small circular ring-shaped band that has two handles on each side. These bands are typically shorter in length, around 1 foot long, and are used primarily for lower body resistance training. They are similar to fit tube and figure 8 bands because the band itself is tubular, but their shape requires a different type of exercise.
- Pros- small bands that are easy to transport
- Cons- The types of exercises you can do are limited
Types of Resistance Bands Tension
When shopping for resistance bands, you’ll notice that they come in various colors. These colors aren’t just for personalization, they are actually color-coded to indicate the resistance strength. It’s important to familiarize yourself with the various strengths because different muscles may require different strengths. Similarly, you may need to get a different strength depending on your experience.
Light resistance bands are the lightest color, which is usually yellow. The yellow resistance bands have the stretchiest material for two reasons. They are a great option for beginners who are not used to stronger levels of resistance. They are also great for the certain areas of your body that don’t need high resistance strengths to be worked out properly. These muscles are usually in the upper body like the shoulders or lower body muscles like shins.
Medium level bands can range from red to green, depending on the type of band and the brand. They are not as stretchy as the light bands, but not the bands with the most tension on the markets. Medium level bands are great for working out large muscles and building full body strength. If you’ve graduated from the light bands and want more of a challenge, then this is the next level to get.
The heavy bands are the bands with most tension on the market, meaning they are the hardest to stretch. The color range is usually blue to black with black being the most resistance. This type of resistance band is not recommended for someone who is new to exercising with resistance bands. The level of tension is extremely high and use could result in injury. We recommend only using these bands for working out the larger muscle groups. If you’ve built up the strength to the lighter bands, then these are also a great option for partner exercises.
Single Band vs Band Set
You have the option to purchase your resistance band in single bands or band sets. Purchasing a single band is choosing one specific style and color of a resistance band outright. Whereas buying a band set gives you multiple styles and colors to choose from.
Single Band Pros
- Buying single bands allows you to mix and match your favorite ones
You don’t have to buy a set and risk not using some of the bands
Single Band Cons
- Not as much versatility
- Maybe hard to find which one to buy at first if you’re a beginner
Band Set Pros
A band set gives you the full range of bands to choose from, all in one set
When you build resistance you can graduate to the next level without spending more money
Band Set Cons
- More expensive
- Usually not a variety of resistance styles available in one set
Frequently Asked Questions
What are resistance bands made of?
Traditional resistance bands are typically made of either natural or synthetic latex rubber. The type of material depends on the type of band as well. If it is a band that has a handle, that is usually made of plastic. The material is elastic and stretchy which makes it great for resistance training.
How long do resistance bands last?
The best resistance bands are built with durable material that will last you years. However, the actual amount of time that a resistance band will last depends on the person. Like most fitness equipment, it depends on how often you use the band. If you’re using your resistance bands up to 3-4 times a week, you can expect for it to last you up to 2 years. Over time the resistance bands tension will loosen up and not provide the best resistance. When this happens, it’s a good idea to switch them out.
What do the colors on resistance bands mean?
As mentioned above, resistance bands are color coordinated by light, medium and heavy. Typically, the lighter the color the lighter the resistance strength. Most resistance bands go from yellow to black.
- Yellow- Light
- Red- Medium
- Green- Medium to Heavy
- Blue- Heavy
- Black- Heavy
Are resistance bands the same as weights?
Resistance training with bands is different from lifting weights because your body is working out different muscles. While you are building up strength by using resistance bands, you are working out the muscles in a different way. Resistance bands offer your body a diverse way to train. Because you can choose the resistance level and do several types of exercises, you can work out your muscles in ways that you can’t with a traditional free weight.Read More