Here’s How You Can Reduce Food Waste at Home Using a Meal Delivery Service

These food waste facts will astound you! Here's how you can reduce food waste at home using a meal delivery service without any extra time, money, or planning involved.

According to new studies, Americans throw away nearly half their food. Roughly 40% of our food supply is purchased and then just thrown away in the trash. That’s a waste worth about 156 billion dollars a year! Holy smokes. Thankfully you can reduce food waste at home using a meal delivery service. You’ll save money in the long run and actually give the environment a break from all the food waste piling up in landfills.

Did you know that food waste is the single biggest occupant of landfills and accounts for 7% of global greenhouse gas emissions? Dana Gunders, a scientist with the Natural Resources Defense Council’s food and agricultural program says that “As a country, we’re tossing out every other piece of food that crosses our path. That’s money and precious resources down the drain.”

Most people think using a meal delivery service costs more money than planning their own meals and buying the groceries themselves. This isn’t necessarily wrong when you’re looking at short-term costs. You might be able to make a meal with groceries you bought yourself for under $10 a serving and pay closer to $12 a serving with a meal delivery service. But when you factor in the longterm cost of food that’s bought and then goes unused, you can actually save a lot of money and reduce food waste at home by using a meal delivery service.

The True Cost of Food Waste

When you want to whip up a delicious meal at home you often have to look up the recipe, make a list of groceries you need, and then cross-reference the list by checking what you have in your kitchen already. All before even hitting the grocery store. This takes up valuable time. And time is money, right? But the true cost of grocery shopping goes even further.

If you need a specific spice, oil, or grain you often can’t just buy the exact amount you need at your local grocery store. You have to buy the entire bottle of sunflower seed oil or the whole jar of smoked paprika. You might only need half of that butternut squash you have to buy for a soup and then end up throwing the other half out.

Meal delivery services like Blue Apron, Plated, and Daily Harvest make it easy for you to reduce food waste at home because they send you the exact amount of each ingredient you need straight to your door. No more. No Less. You can pick your portion size and you get the perfect amount of all the ingredients you need, including spices, oils, and herbs.

The average American household throws away $2,200 a year worth of groceries. And that doesn’t even include the cost of leftovers from restaurants or delivery that you likely toss out too. Attempting to reduce food waste at home using a meal delivery service is a tasty way to save a few thousand dollars a year and help empty landfills.

Need more food waste facts to convince you to try a meal delivery service?

Forty-two million people in America are what are classified as “food insecure” and that number sadly includes 12 million children. 1 in 8 Americans are experiencing food insecurity every day. The U.S Department of food and agriculture defines food insecurity “as the lack of consistent access to enough food for an active, healthy lifestyle.”

The amount of food wasted by Americans in a single year is enough to provide a 2,000 calorie diet for free to 274 million people. That’s 84% of the U.S population! While donating your leftover food works in certain situations it isn’t always possible to get your soon to be wasted food to the people who really need it. And at the right time. When you reduce food waste at home using a meal delivery service, you can make better use of the money you save by donating to nonprofit organizations like The New York Food Bank and Meals on Wheels and help end hunger in America.

Meal Delivery Service Options

Meal delivery services are popping up everywhere and offer exciting, healthy, delicious recipes that you can make at home. They come with recipe cards, usually with photo guides that make it easy to follow along. You can learn new cooking skills, develop a wider palate by experiment with different recipes, and are less likely to have any leftovers to throw out.

Using a meal delivery service can also help you stick to your nutrition and weight loss goals. Meals come in standard portions sizes so you’re less likely to overeat. If you’re trying out a vegan or vegetarian diet for the first time using a meal delivery service can inspire you to stick with it during the, sometimes brutal, transition.

It’s often hard for vegan or vegetarian newbies to find (or even come up with their own) tasty dishes without including any meat or dairy. When you’re eating bland food, you’re more likely to give up your new diet. Meal delivery services like Daily Harvest make it easy to enjoy plant-based recipes because they’ve already put in the work to find delicious, healthy recipes for you. Check out our favorite meal delivery services.

Here’s a quick guide to the best meal delivery services for different diets and lifestyles:

Hello Fresh

Hellofresh can help reduce food waste at home

This meal delivery service is great for a variety of diets and lifestyles. You can customize your portions and choose between plant based or meat dishes. There are even tons of family-friendly options. All recipes take 3o minutes or less to whip up.

Best for: Families, couples, anyone who doesn’t like to spend a lot of time cooking

Daily Harvest

Daily Harvest meal delivery can reduce food waste at home

If you’re looking for the healthiest plant-based recipes that take the least amount of time to make this is the meal service for you. You’ll reduce food waste at home and also reduce the amount of space taken up in your fridge by the massive amount of produce needed to whip up smoothies and green juices for an entire week.

Best For: Vegans, vegetarians, smoothie fans, anyone who hates having to prep meals.


reduce food waste at home with plated

If you love tocook and are just looking for convenient ways to save time grocery shopping and reduce food waste at home Plated is a great option. The menu options are updated every week and the recipes are created by expert chefs around the globe. You’ll learn new culinary skills with their recipe cards and expand your taste bud horizons.

Best For: Anyone who already loves to cook or wants to learn new culinary skills from expert chefs at home

Read our Meal Delivery Reviews

Splendid Spoon

healthy meals with spendid spoon reduce food waste at home

This healthy meal delivery service is a convenient no-cook option. Yep, that’s right! The Splendid Spoon delivers smoothies, juices and other super clean breakfast and lunch options straight to your door. If you want to try a whole food cleanse but don’t want to put in the work to plan your meals or even whip them up, try the Splendid Spoon.

Best for: Cleanses, breakfasts, lunches, vegans, vegetarians

Blue Apron

blue apron - reduces food waste at home

You’ve probably heard of this meal delivery service before. It’s one of the most popular meal delivery services on the market. Blue Apron is also serious about reducing food waste. They partner with farmers who are dedicated to the highest quality ingredients while reducing food waste and regenerating farming land. All the produce is non-GMO, the meats are antibiotic and hormone free.

Best for: Families and anyone serious about reducing food waste

Once you’ve unloaded all your groceries, here’s how to properly store your ingredients and the best temperature to set your refrigerator to. Setting your refrigerator to the best temperature and learning where the best places to store certain ingredients in the fridge will keep your groceries fresh a lot longer.