In 2018, Kim Kardashian recommends pineapple juice to her Instagram followers. She asks them to Google the benefits of pineapple juice. Why, you ask? Well, you can’t deny that pineapples are just delicious. Whether you drink the juice, cook the fruit or eat it raw, pineapples are a tasty explosion of both sweet and sour in your mouth.
We did the research to see if her claim was true. Here are the results.
First: Buy the Right Pineapple Juice
When purchasing pineapple juice, the most important thing you need to make sure of is that you are actually drinking pineapple juice and not a pineapple-like drink. You should avoid pineapple-like drinks as they are often just flavored water..
Pineapple is a tropical fruit that is naturally sweet, unlike some other fruit juices; as a result, no additional sugar is needed. Most brands don’t add any other sugars, but be sure to check the label before you purchase the juice. Only vitamin C, also known as ascorbic acid, may be added to the drink by the manufacturers.. Ascorbic acid helps maintain the color and flavor of the drink and also provides an extra vitamin boost.
Check out these benefits of drinking pineapple juice:
Pineapple Juice Helps Ensure Healthy Bones
Doctors widely recognized that calcium is beneficial for good bone health, but another contender for maintaining healthy bones is manganese. Found in pineapples, manganese is equally beneficial to contributing toward building healthy bones by strengthening them and helping keep any future bone issues at bay.
Producing seventy-three percent of the manganese in the body requires only one glass of pineapple juice.. And with many the world’s population being manganese deficient, more of us should definitely drink pineapple juice.
Pineapple Juice Is an Anti-Inflammatory
If you suffer from inflammation, you know it can be very uncomfortable. Pineapple is a great natural alternative for an anti-inflammatory, as it’s rich in many natural nutrients and contains an enzyme that acts like a natural aspirin. It acts as an anti-inflammatory agent and an anti-coagulant, blood thinner and pain reliever. It is said to reduce swelling, bruising and pain in musculoskeletal injuries as well as reduce symptoms of tendonitis and bursitis.
Drinking pineapple juice regularly may help to ease symptoms of inflammatory digestive disorders such as Crohn’s disease and reduce inflammation that is associated with joint disorders like arthritis.
Pineapple Juice Helps Maintain Eye Health
Drinking pineapple juice regularly helps maintain healthy vision and prevent age-related eye problems such as macular degeneration that affects older people. Pineapple juice contains the same anti-oxidant as carrots and is rich in Vitamin A and beta-carotene which is essential for eye health. The Vitamin A can help fight against cataracts by maintaining the fluid in the eye and reducing the risk of it occurring.
Pineapple Juice Improves Oral Health
Dentists recommend drinking pineapple juice to aid you in retaining healthy gums and teeth. The vitamin C in pineapple juice promotes strong teeth. Pineapples, although quite acidic, actually alkalize the mouth and are the only fruit to contain an enzyme called bromelain. Bromelain is recognized for many health benefits and, when taken orally, will help reduce inflammation and increase healing, especially after having wisdom teeth removed. It is also said to act as a natural stain remover, so you are not only looking after your teeth but cleaning them!
Pineapple Juice Assists in Maintaining Gut Health
Pineapples are tasty and easy to digest. Being rich in fiber, they help prevent the risk of bloating and gas. The soluble fiber in pineapples attracts water in the gut, slowing down absorption. This process allows the digestive tract to absorb all the vitamins and minerals needed from the food you eat.
Along with this, pineapples act as a natural laxative, breaking down the stool, quickening the movement through the body and curing constipation.
Side Effects of Pineapple Juice
There’s Something Else…
Kim Kardashian recommends pineapple juice, and we confirmed the health benefits. Additionally, you should read the top five benefits of adding probiotic foods into your diet.
Do you drink pineapple juice for its health benefits? Let us know via social media. Just tag @topfivecom and use #top5pineapplejuice.