Running has to be one of the most polarizing physical activities in existence. People either love it or hate it. Those who love running will cite the rush of endorphins they receive, the beautiful scenery they enjoy while running outside, or the fact that running helps them keep their body in peak physical condition. On the other hand, people who hate running typically hate running with a passion. They have a predetermined counterpoint for every positive thing you can tell them about running. They will tell you it’s hard getting started running, that they don’t have enough time, or that running is just plain boring.
For the people who don’t enjoy running, or people who are getting started running, this article is for you!
We are going to discuss the top 5 tips to make running more enjoyable in hopes that it inspires you to start experiencing all of the great benefits that getting started running can provide.
5.) Find Your Happy Place
Tip No. 1 on how to make running more enjoyable is to find your happy place. By happy place, we mean finding the place that you enjoy running in the most. If you aren’t a big fan of the great outdoors, you live in a place where the sun is scorchingly hot or you simply prefer running in an air conditioned environment, running on the treadmill at the gym or at home is a great choice. Treadmills are always a great option for those just getting started running.
If you love being outside in nature, think running on a treadmill is boring, or want to challenge yourself with real hills, head outside for a run! The important concept to note here is finding a place that you are happy running in. If you appreciate and enjoy the environment that you are running in, you will be more inclined to keep up with a running habit and consistently go running.
4.) Listen To Music
Some runners will tell you that choosing the proper playlist for a run is almost as essential as the very shoes on your feet. The right song can motivate you to go the extra mile. The perfect beat can make you discover your running rhythm. The best playlists help you ignore fatigue and surpass your running goals. Spend some time thinking about what kind of music inspires you.
For some, classical music is a great choice, as it can transport you to another time and remind you of the beauty that running provides. For others, house music is the perfect running soundtrack, as its fast-paced beats will power you to the finish line. Heavy metal or rock is another great choice for some people, as its intense sound can push you to your physical limits. Whatever your favorite music for running might be, just know that listening to music while you are running will certainly make the experience more enjoyable. If you are struggling getting started running, you might just be missing the right soundtrack!
3.) Reward Yourself
Some people truly love running. They don’t need any incentives to help them commit to a running habit, they simply love the activity. For the rest of us, it’s important to reward ourselves for all of the hard work and dedication that running requires. Getting started running can be challenging for most.
So set a distance or time-related goal and reward yourself with a guilty pleasure at the end. Drink a beer after completing a 5k. Eat some cookies after you have completed your hourlong run. Find something that you will look forward to throughout the entire run, and you will enjoy the hard work a lot more! By rewarding yourself, you are positively reinforcing the habit of running.
2.) Buy New Shoes
Running is an activity that doesn’t require much of an investment to participate in. You really just need some athletic clothes, a little bit of inspiration, and some good shoes! If you think that your running shoes are lacking in style or functionality, we suggest spending a little bit of money and purchasing a new pair of running shoes. You will be amazed at how much more enjoyable the activity of running is when you are rocking a brand new pair of shoes. Treating your feet well will make running somuch better.
Go for a pair of shoes that are comfortable, lightweight and stylish. By purchasing a great pair of shoes, you are setting yourself up for running success! You’ll be proud of the way you look as you run all over town in your new shoes. Also, you might feel guilty skipping out on a run after splashing some cash on new shoes. Buying new shoes is a necessary step in getting started running, and it can certainly make things more enjoyable!
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1.) Download Running Apps
We are living in the golden age of technology. These days, there is an app for everything, including running. Tip No. 5 on how to make running more enjoyable is downloading applications to your smartphone that allow you to track your running progress. Applications like MapMyRun and Nike+ are great for tracking how far and long you are going running for.
You can check out your progress after every run and map out potential new routes to keep things fresh and interesting. These types of apps also offer a social media aspect, so you can share your running activity with friends and family. This can lead to healthy competition with your other runner friends! These applications are only going to get better as time passes, so keep them in mind before going on your next run.
As you can see,there are so many ways to make running a more enjoyable activity. If you are already a big runner, try incorporating one of the things mentioned above into your current routine to take your running to the next level of enjoyment. If you have always hated running or are struggling with getting started running, use the tips above to make your next run something that you are looking forward to. Committing to living a healthy life and exercising regularly starts and ends with your mindset. Remember, running is a privilege, not a chore! Happy trails!
Do you have any other tips for making running more enjoyable? Are you currently training for a 5k or a marathon? Share your thoughts and tips below!