You Need To Check Out Unique Breakfast Food From Around The World

What does the most important meal of the day look like across the globe? Wetake a journey to explore some of the world's most unique- and delicious- breakfast food.

Americans love breakfast food as it provides a nutritious start to the day. With classic dishes like eggs, bacon, and sausage, as well as sweet treats like pancakes and waffles, it comes in many shapes and sizes. Even those who skip breakfast appreciate America’s diverse breakfast cuisine. We celebrate with brunch, breakfast-for-dinner, and National Pancake Day. Let’s travel the world to explore how breakfast cuisine influences different cultures. It is an invitation to gastronomic discovery, from Bangladesh’s Aloo Bhaji and Roti/Parata to hearty and spicy dishes.

breakfast food


Let’s start our journey in Bangladesh, located between East India and the Bay of Bengal. Locals enjoy a hearty breakfast food consisting of flatbread (paratha or roti) and dal or sabzi. To make a delicious vegetarian dish, toss diced potatoes with olive oil, turmeric, cumin, and green chilis. Stir-fry for less than 15 minutes, and you’ll have a mouthwatering meal! Check out the recipe and try it yourself here!

4. Mexico: Chilaquiles

breakfast food

Mi Diario De Cocina

Mexican-inspired food’s delectable delights have become a US staple. However, authentic cuisine from Mexico still gets overlooked. breakfast food options alone abound: huevos rancheros, migas, pan dulce…and chilaquiles! Aiming for hearty satisfaction, these tortilla strips smothered in salsa come with toppings ranging from eggs to cheese and shredded chicken. Indulge in Mexico’s diverse options! Chilaquiles are great because the recipe is fairly simple with inexpensive ingredients. However, the key to making them taste so great is in the salsa.

READ MORE: Top 5 Vegan Mexican-Inspired Recipes The Whole Family Will Love

3. Nigeria: Yam and Eggs

breakfast food

Oya Come Chop

Eggs are beloved in many cultures, and rightfully so! From Nigeria’s classic yam and egg sauce to scrambled eggs with onions, peppers, and exotic spices, there is no shortage of tasty varieties. Serve with boiled or fried yams for a delicious, filling breakfast that will leave you satisfied for hours.

This spicy dish is a quick, delicious breakfast food that can be whipped up and served in minutes to start the day or enjoyed on a lovely Saturday morning with the family. Either way, yam and eggs are a filling and tasty way to start the day.

2. Lebanon: Ful Mudammas

breakfast food

Arabic Zeal

A must-try on your breakfast list – ful mudammas! This delicious Middle-Eastern dish blends fava beans and veggies in an olive oil and lemon juice mixture. Then, serve with a blend of tomatoes, onion, and cucumbers with an extra kick of pinenuts, cumin, and other spices. High in protein and fiber, this vegetarian option will keep you full for hours. You can prepare a base of cooked fava beans in just an hour, perfect for a weekend brunch or breakfast recipe. Enjoy with Lebanese flatbread or by itself. Check out the traditional recipe here.

1. Hong Kong: Dim Sum

breakfast food

Jessica Loves to Eat

Traditionally, Cantonese people savor Dim Sum for breakfast or a late lunch. Dim Sum refers to a variety of small dishes served in steamer baskets or on small plates. It’s a big Cantonese tradition to start the day with different types of Dim Sum and endless tea.A common dish in Hong Kong is Cheong Fun- a steamed rice roll– served with yau char kwai or Chinese fried crullers. Couple the cheong fun with a light soy sauce and some morning tea and you’ve got a traditional Hong Kong breakfast food or even a light snack that you can enjoy during the day.

Exploring traditional meals around the world teaches us about what brings people together across the globe. What does traditional breakfast look like in your home? Comment below!