The humble cucumber is one of the best so-called negative-calorie foods to satisfy your urge to snack. That’s because cucumbers are high in water. Slices of this vegetable will temporarily take up space in your stomach that you might otherwise fill with hot dogs or ice cream. Cucumbers also hold vitamins K and C. They’re also full of silica, a compound that can help you build and maintain muscle, tendons, ligaments and bone.
Cauliflower might make your kitchen stink when you’re cooking it, but it can also work wonders for your body. This vegetable is a good source of magnesium, calcium and vitamin C. It also contains smaller amounts of iron, zinc and fluoride. The bottom line? It won’t add many calories to your day, but it will make you a healthier person.
Spinach is another green leafy vegetable that many consider to have negative calories. It doesn’t, of course. But what it does have is plenty of iron and fiber, two nutrients that are especially important to a healthy life. Spinach also contains calcium, magnesium and potassium—so eat it up. And while its calorie level isn’t negative, it’s awfully low.
Cabbage is another low-calorie vegetable that negative-calorie supporters like. It’s good to like this leafy vegetable, even if its negative-calorie reputation is myth. It contains plenty of fiber and can help combat constipation, ulcers, skin disorders and heart disease. It’s also great to eat if you’re trying to lose weight by helping fill you up without pumping too many calories into your body.
Broccoli is considered by many to be a negative-calorie vegetable. Though that claim is specious, what is not up for debate is how healthy this vegetable is. Broccoli contains antioxidants that help reduce the risk of various forms of cancers. Broccoli is also full of vitamin C and beta-carotene, which could help you during flu and cold season.