The Top 5 Foods That Make You Bloat

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Unfortunately, bloating isn’t reserved just for post-Thanksgiving dinner. You may feel like a balloon for no apparent reason, even if you haven’t just pigged out on seasonal specialties. In fact, bloating may not always be so much about how much you eat as it is about what exactly you’re eating, because some foods cause more gas in your gut than other foods. Avoid these culprits, and you may also avoid the bloat.

5 Whole Grain Bread

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Whole grains are a healthy source of fiber, to be sure. However, fiber is indigestible, so if you suddenly start eating more of it, your digestive system may have a tough time keeping up. Some people have an intolerance to gluten, or even Celiac disease, which causes other uncomfortable symptoms in addition to bloating and gas. If you think this is the case for you, or if dietary changes are not helping to reduce the bloat, make sure to mention it to your doctor.

4 Milk

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Milk and other dairy products contain lactose, or milk sugar. Some people have a hard time digesting milk sugar, and the result is bloating and gas. If this happens to you, try non-dairy milk and ice creams, and other sources of calcium.

3 Diet Soda

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Sure, diet soda is refreshing and you don’t have to worry about calories, but when it comes to bloat, that diet drink may not be doing you any favors. The bubbles in carbonated drinks are the last thing you want in your stomach if you tend to feel bloated. All they are doing is adding gas to your stomach, which won’t exactly make you look slim and trim. Water, on the other hand, is the original diet drink, and it won’t make you feel bloated.

2 Cruciferous Vegetables

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These members of the cabbage family include broccoli, Brussels sprouts, cauliflower, bok choy, and of course, cabbage. All of these are healthy foods with essential vitamins that your body needs. That’s why Mom always said to eat your vegetables. But if you have trouble digesting them, it may be best to steer clear of them, or at least cut down on how much you’re eating. Sorry, Mom.

1 Beans

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Everyone knows that beans cause gas. After all, they don’t call them the musical fruit because they make good tambourines. The reason beans can be a problem is because they contain indigestible sugars called oligosaccharides. If your stomach can’t digest it, and you can’t pronounce it, you might want to avoid it and see if you feel less inflated.

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