The 5 Best Sleep Masks for Travels in 2019
#1 IMAK Compression Pain Relief Mask and Eye Pillow
An advanced compression sleep mask that has amazing cooling technology.
- Bead filling that can be put in the freezer for cooling effects
- Pain relief properties
- Great puffy eyes
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It’s a problem all too common among many American adults. It’s been a long day and you’re finally ready to start winding down for bed. So you do you usual night time routine and get snuggled in bed only to lay wide awake because of a pesky light. Or maybe you’re a frequent traveler who takes night flights and struggles to sleep with all of distractions and sounds?
An astounding 68% of adults find themselves struggling to get a full night of REM sleep. While there are several reasons that vary based on the individual, there are several “remedies” out there for those battling insomnia. If you are one of the sleep deprived, chances are you may have tried to use a sleep mask a few times. A sleep mask is more than just something you are gifted on a flight. It can be the one thing that is in between you and a good night’s sleep.
What are Sleep Masks?
Technically speaking, sleep masks are any type of material that goes over your eyes while you sleep. They can block light, help with eye puffiness and aid your REM sleep. Sleep masks are a great, affordable option for people out there looking to get optimum rest with minimal distractions. Before we get into the ins and outs of sleep masks, let’s go through our choices for the best sleep mask on the market.
Editor’s Choice: Alaska Bear Natural Silk Sleep Mask
Our top choice is the natural silk sleep mask created by Alaska Bear, a company specializing in silk sleepware. The Alaska Bear sleep mask is known for its super smooth silk material that soothes the skin as you sleep. The straps are adjustable, making this a great option for really anyone, both kids and adults. Also because the material is made of a natural silk material, you don’t have to worry about any irritation from synthetic fabric.
Alaska Bear Sleep Mask Pros
- Lightweight mask but blocks out maximum light
- Made of 100% Mulberry Silk
- Adjustable bands to make it fit comfortably on anyone
Alaska Bear Sleep Mask Cons
- Nose flap can be uncomfortable for some faces
Best Budget: Unimi Sleep Mask
Sleep masks are generally pretty inexpensive, they can range anywhere from $5-$30. But there is always discretion when it comes to the quality of a mask. Unimi brings you the perfect sleep mask that won’t break the bank at all- it’s under $7. The cheap price tag isn’t the only reason why we love Unimi.
The mask is a designed to contour to the shape of your eyes and nose and will block out all light. The mask is made of a soothing memory foam so you can sleep comfortably through the night and your skin will love you for it.
Unimi Sleep Mask Pros
- The velcro on the strap is hidden so your hair won’t get caught
- 12 month warranty on mask
- Contoured design places no pressure on your eyes
Unimi Sleep Mask Cons
- Some may find the contour uncomfortable depending on your face shape
Best For Travel: Sleep Mask by Bedtime Bliss
Most people would think of a plane or train as the least comfortable place to sleep. While that may be true for many, it doesn’t hurt to try to get the best sleep you can get while traveling. With the Bedtime Bliss contoured sleep mask you comfortably ease into your sleep. The package also comes with a pair of earplugs so you can block out any and all distractions. The material is comfortable and will soothe the skin around your eyes and won’t smear your makeup if you are catching a quick nap.
Bedtime Bliss Sleep Mask Pros
- No pressure on the eyes and won’t smudge the eye makeup
- Breathable and great for hot sleepers
- Comes with earplugs
Bedtime Bliss Sleep Mask Cons
- Form may fall after repeated washing
Best For Side Sleepers: Dream Sleeper Sleep Mask
If you’re a side sleeper then this sleep mask is designed specifically for you. The Dream Sleeper mask is exactly as its name suggests, a mask designed to send you into dreamland. It’s a larger mask that will block all light and won’t irritate your skin.
The Dream Sleeper mask is one of the larger masks out there and designed specifically so that it won’t slip off when you sleep on your side. Indulge in the luxury feel of this mask and you won’t be disappointed.
Dream Sleeper Pros
- Hypoallergenic material that is perfect for sensitive skin
- If you lose your mask, Dream Sleeper will replace it for free
- Large mask covers most of your face
Dream Sleeper Cons
- Hair could get caught in velcro closure
- Material may bleed onto pillow
Best Cooling: IMAK Sleep Mask
Sleep masks come in all shapes, sizes and with a bunch of cool features. The IMAK Sleep mask is made innovatively with a lot of bells and whistles. As one of the best sleep masks on the market, this mask can do a lot more than block out the light. The IMAK Sleep mask is designed to relieve pain like headaches and migraines.
IMAK helps relieve by its compression design. Essentially, you’re killing two birds with one stone with this mask. On top of the pain relief, the IMAK is the best option for a cooling mask. While masks rely on their material to be cool, the IMAK is built with a bead filling that can be cooled in the freezer.
IMAK Sleep Mask Pros
- Ergo bead filling creates an extremely cooling effect
- Compression technology that helps with pain relief
IMAK Sleep Mask Cons
- Not machine washable
- Single strap can be pesky
Sleep Mask Buyer’s Guide
Before you head to Amazon to buy the best mask for you there are a few things you should know. While most eye masks are created similarly, a piece of covering over your eyes, not all are created equally. These are some of the top things to look for when shopping for a sleep mask.
Whatever you’ll be sleeping in every night needs to have a certain level of comfort. Sleep masks are designed to help you sleep so it’s important that the material and design is comfortable for you. Several factors can go into whether or not its comfortable. You have to take into account the fabric, the straps as well as the design and fit. It’s also important to know what type of sleeper you are. So someone who sleeps on their side will probably want a different mask than someone who sleeps primarily on their back.
Whatever type of sleeper you are, choose the one that is lightweight and works best for you.
Some sleep masks are large and can take up your entire face while others are smaller and cover the eyes and slightly above the nose. A good example of this is the Dream Sleeper Mask which covers most of your forehead and face while leaving room for your nose. In addition to the coverage, the straps also make a huge difference in how a sleep mask fits. If the straps are adjustable then it will be easy to use over time in case of stretching, hair changes and other reasons for adjusting. There is also a velcro strap option available for anyone who prefers that.
The ultimate goal for a sleep mask is to block out any light in the room while you sleep. So in addition to comfort and fit, it needs to be able to keep you sleeping at night. Some masks fair better than others when it comes to blocking out the light. Depending on the brand, it may block 98-100% of light in a room. Checking out our reviews will give you a good idea of what blocks out the light vs. what doesn’t.
Generally, a good mask needs to contour to your face so that it keeps out as much light as possible while also being comfortable on your face.
Benefits of Wearing a Sleep Mask
There are endless benefits of wearing sleep masks that vary depending on the individual. Some wear it simply for comfort while others wear it for serious health reasons. A simple scroll through any of our picks for the best sleep mask will show you the wide range of testimonies on how they’ve helped several people. Every mask has its own edge as we’ve outlined above. Here are some of the many benefits of wearing a sleep mask to bed.
There are two types of people. Those who need complete darkness to fall asleep and those who can fall asleep under any circumstances. For those who need complete darkness, falling asleep is a frustrating process because sometimes you simply can’t control the amount of light your room gets. Furthermore, when you’re traveling there is just no way to make sure it’s completely dark around you. A good sleep mask with comfortable material will block out the light so you can get a good night’s rest.
Reduces Puffy Eyes
Getting up and starting your day can be hard enough on its own, but starting the day with puffy red eyes is a huge bummer. A good, cooling sleep mask will help reduce puffy eyes by restricting the blood vessels around your eyes which lessens inflammation and swelling. Say goodbye to the early morning puffy eyes and hello to a bright, well-rested complexion.
Helps Activate Longer REM Sleep
A good night’s sleep requires your body to get a certain amount of REM sleep during the night. REM, or Rapid Eye Movement, is a part of the cycle that happens approximately 70 to 90 minutes after you fall asleep. Every adult requires a different amount of REM sleep and an eye mask can help activate a longer REM cycle. The covering of your eyes will help lessen distractions like lights and the calming properties will help you fall asleep faster and sleep longer.Read More