The 5 Best Exercise Balls in 2019
#2 Black Mountain Static Strength Exercise Stability Ball
Black Mountain’s stability ball is one of the most durable exercise balls on the market and will last you years.
- Body weight limit is up to 300 lbs
- Comes with a ball pump
- Available in 5 sizes
Active people are always looking for the perfect exercise equipment that is easy to use, versatile and will deliver results. An exercise ball is all of those things and more, and if you’re looking it could very well be exactly what’s missing from your at-home gym.
Incorporating an exercise ball into your routine is the perfect way to diversify your workouts. The best part? The best exercise balls are affordable and easy to set it up. Want to know more? Check out our five picks for the best exercise ball you can add to your fitness wishlist.
Editor’s Choice: URBNFit Exercise Ball
The URBNFit brings quality, durability, and affordability to an exercise ball. Without spending a fortune, you’ll get a long-lasting exercise ball made from the best quality of materials. The ball is made of professional gym-grade PVC and can hold up to 2000 lbs of static weight.
If you need some ideas for different exercises to do with the ball then check out the workout guide that comes in the package. Also, don’t worry about a difficult set-up, the inflation pump and instructions will clearly lay out how to do so. Overall, if you’re looking to do hard workouts and heavy duty reps, this is the ball for you.
URBNFit Exercise Ball Pros
- Strong, durable PVC walls
- Includes workout guide and inflation instructions
- Affordable price
URBNFit Exercise Ball Cons
- Some users claim that another pump was needed
Best Value: Live Infinitely Exercise Ball
Live Infinitely is one of the most popular exercise balls among the fitness crowd. Its anti-burst tested and has proven to be a sturdy ball with its 2200 lb limit. Incorporating this stability ball into your workout will only take a few steps once you get your package.
The Live Infinitely comes with a hand pump, extra air plugs and instructions on how to inflate it. Also, it wouldn’t be a complete package without full access to Live Infinitely’s digital exercises and several training videos. You get the best bang for your buck with the Live Infinitely exercise ball.
Live Infinitely Exercise Ball Pros
- Access to an online exercise and training videos
- Can stand up to 2200 lbs
- One year warranty
Live Infinitely Exercise Ball Cons
- Some users reported inflation issues
Best for Beginners: Gofit Professional Grade Stability Ball
If you’re just starting out with exercise balls, the Gofit is one of the best exercise balls to choose from. You’ll get professional grade quality that isn’t too much for a beginner to get into. The Gofit is affordable so you won’t have to shell out big bucks on your first ball. The ball material is also extremely durable and comes with all of the parts you need in a beginner’s startup pack. If you run out of ideas while giving it a try, just look directly on the ball for different workout ideas.
Gofit Stability Ball Pros
- Workouts printed directly on the ball
- Durable build
- Training DVD comes with the package
Gofit Stability Ball Cons
- Plugs may be difficult to get out
Best for Durability: Black Mountain Static Strength Exercise Stability Ball
When shopping for the best exercise ball you want one that is strong and will last you for years. With proper care and maintenance, the Black Mountain Stability ball is one that we’ve found to be the most durable on the market.
You won’t disappointed with this ball’s sturdy build that takes up to 2000 lbs for all of your at home workouts. Some users report it being able to hold up to 300 lbs in moving weight as well, so this ball could be great for adults of many sizes. In the event that something unexpected happens to it, you can send it in and get a replacement with their automatic warranty.
Black Mountain Exercise Stability Ball Pros
- 90-day warranty
- High moving body weight limit
- Affordable price for professional grade quality
Black Mountain Exercise Stability Ball Cons
- Doesn’t come with workout guides and instructions
- May need to “stretch” ball out for a while before use
Best for Office Use: Gaiam Total Body Balance Kit
Replacing your office chair with an exercise ball may be your thing, and you need a good quality product to do that. The Gaiam Balance Ball is the perfect addition to your office space. You can work out your abs and build core strength while you’re on the job.
If you want to take it a step further, you can pair it with the Gaiam Balance Ball chair, which sits the ball directly in it so you won’t slip. To top it off, your ball comes with a trusted workout program and over 105 hours of different trainings you can do when you’re done working.
Gaiam Total Body Balance Pros
- Can be paired with Gaiam chair for office
- 300 lbs moving weight capacity
- Yoga-inspired workout DVD
What is an Exercise Ball?
An exercise ball is a plastic air-filled ball that can be used for several types of workouts, physical therapy and other types of training. Exercise balls are commonly seen at at-home gyms, local gyms, and even offices. The name exercise ball is common and straightforward, but you may come across a few other names if you’re shopping around for one. You may also see it referred to as a Swiss ball, stability ball, balance ball, yoga ball, therapy ball, and several other names.
Which Exercise Ball is Right for You?
Exercise balls typically range from 14 to 34 inches or 35 to 85 centimeters. The size of the ball depends on a number of factors. Consider the use, (exercise versus alternative seating), and your height. The ball’s functionality greatly depends on whether or not its the right size for you, so make sure to try a few out before you buy one. A general rule of thumb is that the smaller balls pair with more petite people while the bigger balls would work for taller individuals with longer legs.
The smallest exercise balls will usually come in two sizes. 30 cm and 45 cm. The 30 cm ball is best for people who measure 4 feet 6 inches and under. For individuals who are 4 feet 8 inches to 5 feet 5 inches, the 45 cm ball is the right size for you.
People who are 5 feet 6 inches to 6 feet should select the 55 cm ball. Again, always try out the different sizes to see if the size is comfortable for you to avoid injury and discomfort. If you’re closer to 6 feet and the 55cm feels too small, then opt for a bigger size.
The bigger sized balls are usually designated for people who are 6 feet and up. You’ll want to make sure your feet comfortably reach the ground at a flat angle when choosing the correct size. Your hips and legs should form a 90-degree angle with your feet flat on the ground when its the right size.
Care and Maintenance
Exercise balls may seem simple to maintain and care for- but it doesn’t hurt to keep a few things in mind when you own one. Keeping the ball clean, safe and properly maintained will ensure its longevity and make it safer to use. To clean your ball, professionals recommend to only use warm water and mild soap to clean it. Using stronger chemicals may cause the material to deteriorate or damage it, rendering it useless for exercise.
Where should you store your exercise ball when it’s not in use? Most people don’t have an actual at-home gym, so chances are you’ll be storing it somewhere in your home. The best place to keep your ball is in a place that’s free of sharp objects and out of direct sunlight. Extended exposure to the sun or humidity can cause the material to damage and will affect the ball’s durability.
We love our furry friends, but it’s to keep your exercise ball away from cats or dogs because they will most likely destroy it, a problem all too common.
Using an exercise ball can be great for toning and stretching, but keep in mind that they can also be dangerous. Even the best exercise balls can burst or can make us fall, so here are a few tips to keep when using your Swiss ball.
Always consult with a professional
If you are using the exercise ball for at-home workouts, then it’s always a good idea to consult with a doctor before using it. A doctor can give you tips or certain recommendations for what to do and what not to do. This is especially important if you have any health issues that may affect your workouts such as a heart condition, high blood pressure or muscle, joint, and bone pain.
For exercise ball newbies
Stick to exercises where your feet are planted on the ground so you can avoid losing your balance. Once you practice getting your balance in this position, it will become a lot easier to balance on, and you can graduate to some of the harder exercises.
Never use the ball outside
An exercise ball is best suited for indoor use only. Using an exercise ball outside will expose it to sharp objects on the ground, dirty it and will almost always make it rupture. Instead, use your exercise ball in your at-home gym or in your living room with a swept floor.
Frequently Asked Questions
What is the difference between an exercise ball and a medicine ball?
Because of the many names of exercise balls, its likely that people may mix them up with medicine balls. However, medicine balls are very far from what an exercise or swiss ball is. A medicine ball is a weighted ball that is usually around the size of a basketball or smaller. These balls are mostly used for core and strength workouts, particularly with abs. People typically use them as dumbbells or incorporate them into common ab workouts like sit-ups, crunches or twists.
What is the best way to inflate the exercise ball?
Surprisingly, inflating an exercise ball can be tricky. Without proper inflation tips, you could end up with a ball much smaller than you wanted or even one that is shaped wrong. The best way to inflate an exercise ball is to follow these few steps:
- Let the ball sit at room temperature so it’s ready to expand
- Start pumping the ball with a hand or foot pumper, but only pump it up to 80% (it will feel extremely firm)
- Plug in the stopper and let the ball sit overnight so the material will expand even more
- The next day, pump the ball up to its full diameter, use a measuring tape to make sure its the right size.
- Let the ball sit for another day before you use it
Is there a weight limit for an exercise ball?
The average weight limit for an exercise ball is around 250 lbs. While each manufacturer will have different stats, it’s always good to check both the static weight and the body weight limit. Static weight refers to the total amount of weight an exercise ball can handle when there is no movement from the person. Body weight is how many lbs the ball can handle when it’s in use. Check out the product reviews with each manufacturer to see what the specific limits are.
Do I need a different exercise ball for different workouts?
An exercise ball is a multipurpose ball, meaning you can do tons of different workouts on them. Depending on what you’re looking for, you can find hundreds of different workouts and variations to use your exercise ball. You can use it while sitting on top, you can use it for floor exercises, and you can even use it standing up. It’s a great option for balance, stability and toning up the body.
Why is the exercise ball beneficial as a desk chair?
A common place to find an exercise ball is in the office. Some scientific studies suggested that sitting on an exercise ball could be more beneficial. Some of the claimed benefits are increased in core activity, stability and leg muscle strength. By sitting down in on an exercise ball, your core, lower back, and legs are constantly activated, building resistance and strength. For people who sit at the office all day, this may seem like a good thing to do if you’re concerned about your back health. However, it hasn’t technically been proven to be true, so as mentioned before, always check with your doctor for an opinion. We suggest a few minutes every so often instead of throwing out your office chair completely.Read More