Medifast is based on the concepts of portion control and nutritional balance like other programs, but with a slightly different approach: providing meals at regular intervals in smaller portions, Medifast keeps your metabolism active. This approach is designed for a rapid weight loss for most users, offering a unique and intensive diet solution for people who may not have found success with other diet programs.
Medifast includes a plethora of success stories, which include video testimonials, before and after pictures as well as users’ inspirational stories on how they arrived at their resolution to finally get their weight under control. Success stories can be browsed by the amount of weight lost, starting with 50 lbs. and moving all the way to 100+ lbs., featuring some very moving stories of personal triumph and empowerment.
- • Nutritionally balanced, portion controlled
- • Eat smaller meals throughout the day
- • Stimulate your metabolism while cutting calories
- • Helpful exercise guides
- • Online support forums
- • Food Included
- • Exercise Guide
- • Nutrition Guide
- • Online Support
As with most diet programs, Medifast’s variety pack should help you determine which meals you enjoy the most. Once you have an idea of what meals you prefer, you can design your own menu to your preferences. Since Medifast is specifically low sugar, many of their meals will likely fit into a diabetic lifestyle, though you should consult your doctor before making any dietary changes. Medifast also offers 55 Kosher, 75 vegetarian and 42 gluten-free options.
Based on the principals of portion control and metabolism acceleration, Medifast could take rapid weight loss to a whole new level. Whereas most portion control programs offer a stricter three-meals-per-day schedule or a less rigid plan that encourages you to snack, Medifast combines the best aspects of both of these approaches by giving you small meals every two to three hours. All of Medifast’s nutritionally balanced meals should hopefully keep you feeling full and satisfied while increasing your metabolism, which should give your body what it needs while helping you shed those unwanted pounds.
Medifast consists of three phases to help you reach your weight loss goal. In the first phase, called the Weight Loss Phase, you’ll be eating five prepackaged Medifast meals per day and one Lean & Green Meal per day. The Lean & Green Meal should combine 5-7 ounces of lean protein with three servings of low-carbohydrate vegetables like asparagus, broccoli or cauliflower. Eating out for this meal shouldn’t be a problem, so long as it meets the Lean & Green requirements.
Next, as you hopefully near your weight loss goal, you’ll slowly increase your caloric intake every week for six weeks during the Transition Phase and steadily reintroduce other healthy elements into your diet.
The Medifast program could help develop skills for leading a healthy lifestyle, which their Maintenance Phase focuses on by providing meal guides and healthy tips. Medifast also suggests including 2 to 3 Medifast products per day, which could help you maintain your target weight.
Medifast’s meals contain much less sodium and fat than meals you’re probably accustomed to eating, so their flavor characteristics may be less pronounced. Medifast is primarily focused on balanced nutrition and portion control so you can hopefully lose weight quickly by following their simple program.
Because Medifast reduces your caloric intake per day, there is some potential for initial cheating, even though the consistent small meals should hopefully keep most people’s metabolisms active and their hungers satisfied. Medifast advises that drinking plenty of water could help you feel full, which could also support further weight loss by keeping you properly hydrated.
Though Medifast is designed with portion and calorie control in mind, the program does allow for one snack per day. Your suggested options for a daily snack include:
- • 3 celery stalks
- • 1 fruit-flavored sugar-free Popsicle®
- • 1/2 cup sugar-free gelatin dessert, such as Jello®
- • Up to 3 pieces of sugar-free gum or mints
- • 2 dill pickle spears
- • Medifast Soy Crisps (Apple Cinnamon, Ranch or White Cheddar flavors)
- • Medifast Crackers (Multi-grain or Garden Vegetable)
Medifast offers more than 70 choices on their menu, offering a wide variety of flavors to satisfy cravings ranging from cheese pizza to caramel crunch bars. The meals are dietetically balanced to provide essential vitamins and minerals, and packed with a nutritious blend of protein, carbohydrates and fiber. Many of these meals fit into diabetic, gluten-free and/or vegetarian meal plans.
The Medifast program says you could lose between 2-5 pounds in your first two weeks during the Weight Loss Phase, where the low calorie, filling meals will likely bolster your metabolism. After that, Medifast projects that you could lose an average of 1-2 pounds for every subsequent week you remain on the program.
Medifast offers a wide variety of meal plans as well as health, dietary and fitness guides that could be tailored to your particular needs by considering things like age or special health concerns. You should also be able to contact customer support whenever you have questions regarding your weight loss or chat with members who have gone through the program to get tips and receive encouragement from the community.
For a four-week meal package (Variety Package), Medifast charges $315. With this package, the food will cost you $11.25 per day, not including your Lean & Green meals, which you’ll provide for yourself. Splitting that cost over the five prepackaged meals you eat every day averages out to a mere $2.25 per meal. Most individual meals cost $16.50 for a box which includes 7 servings, averaging out to about $2.36 per serving. They also offer cases of 24 Ready-to-Drink shakes for $64.95 in three different flavors.
Standard shipping is free to first time customers, with meals usually arriving within 5-7 business days from the time of your order. Medifast offers express shipping, which should take between 2-3 business days to arrive from the day you place your order, as well as offering expedited processing on your order so you can get it as quickly as possible.
For unopened, unused boxes, Medifast will likely offer a full refund, so long as the products are returned within 30 days of their purchase. Shipping charges are not eligible for a refund, though you could return up to ten boxes of Medifast meals for any other meals you might prefer instead.
Medifast could be a solid option for dieters who want to develop healthy eating habits and are seeking quick results without breaking the bank. So, if you’re eager to lose weight, Medifast deserves some serious consideration.