Top5 Home

Do you eat healthy?  You can and you should.  Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.  Many people want […]

Fresh, organic, unpasteurized juices are among the best possible things you can put in your body. Full of vitamins, minerals, enzymes, phytonutrients, and living water, juices cleanse and nourish your body on a level unparalleled by any other food. We’ve reviewed the best juicers to have at home to get you started on the right […]

When you and your family are figuring out dinner, it can be a daily battle. Unfortunately, as a parent, you might feel overwhelmed by the meal prepping or following a complicated recipe. Creating meals is an art that you probably do not have time for. As a family, you might find that a meal kit […]

Cooking dinner every night of the week is hard. If you are scrolling through your social media accounts, you might see that people are making delicious meals every night! How are they able to do this every single night AND stay healthy? It all seems too convenient. Their secret is a meal delivery kit. There […]

Tea is something many of us wish we drank more of. Herbal teas especially have garnered a lot of attention as a great caffeine-free drink that is pleasurable to our palate while also being healthy for our organs. Below is a list of healthy teas that bring excellent benefits to the body. History of Tea […]

I guess our parents were on to something when they stressed that we eat our veggies when we were kids. It turns out that most vegetables and fruits do not only contain vitamins and nutrition that we need but also many of our favorite veggies contain little to no calories at all. While there is […]

When life gets busy it’s easy to be lured into eating another meal out or even just ordering in from your favorite restaurant. But when you’re trying to lose weight, start a cleanse, or transition to a plant-based lifestyle there’s no easier or healthier way than by cooking at home. With healthy meal delivery services […]

The juicing trend is so last year. This season souping is the new juicing. The lastest soup cleanse allows you to fit in five hearty soups as meal replacements over the course of one week. Souping is a much easier detox than doing a juice cleanse. It is also said that blended soups may actually be […]

So what are the options for protein for vegans? Protein has been a misunderstood component of the human diet for many years — especially since the vegetarian, vegan and raw food movements took hold. Many vegetarians resent the question “But where do you get your protein?” and often remark that it’s the overweight and unhealthy […]