There may be something to America’s bacon craze. According to Bon Appétit, 45 percent of the fat in bacon is monounsaturated and contains oleic acid, a fatty acid that can help reduce blood pressure. So, go ahead and top your omelet or cupcake with this porcine delight. Just don’t forget to drain the fat. For something a little less smoky, go for a fresh loin chop. Forbes says a chop can be as lean as chicken breast, packs 29 grams of protein and is loaded with B vitamins.
While high-fructose corn syrup is problematic, corn alone isn’t. Corn is full of antioxidants that fight free radicals that age and degrade the body. According to Forbes, corn has two times more antioxidants than apples. Use corn to help you get the recommended three daily servings of grain by adding kernels to a veggie mix or salad, or eating it fresh off the cob in the summer and fall.
3 Whole Milk
Stop buying that skim milk with the scary bluish hue. Bon Appétit shares that the fat in milk helps you absorb the calcium better, gives you healthy doses of vitamins A and D and helps you lose weight. The website shares that whole milk naturally contains these vitamins and other immunity-boosting properties, but low-fat and skim milk is fortified with synthetic versions.
Diet books warn to stay away from white starchy foods like potatoes, but a 2012 article in Forbes shares that potatoes are actually healthy. The trick is not adding mayonnaise, butter or hot oil to them. The best potatoes are red, waxy potatoes. At 88 calories each, the potato creates a resistant starch that acts like fiber and, according to Forbes, triggers your body to burn fat.
Creamy, green avocados are full of fat; up to 30 grams for a medium-sized fruit, according to WebMD. However, the fat is monounsaturated and full of beta-sitosterol, which means the fat is healthy and can help lower your cholesterol levels. Avocados have some of the same nutrients as dark, leafy greens, as well as heart-healthy potassium, fiber, vitamin E and antioxidants.