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Get healthy and start exercising. Besides the many benefits of exercise (improves mood, fights weight gain, combats disease, boosts energy, increases sex drive), exercising consistently can improve your quality of life and help you age gracefully. Who doesn’t want that? Here is some motivation to get you going on your health and fitness goals. 5.) […]

Coming up with ways to improve your health and the motivation needed to see a plan through is a challenge. New Year’s resolutions that involve getting healthy can be difficult to stick to. Finding the healthiest New Year’s resolutions can be difficult. However, some resolutions will have a significant positive impact on your well-being if […]

Looking to get in the best shape of your life this season? Or how about the best shape of 2019? Whatever your fitness goals are, we’re here to help. Whether you’re looking for the 20 Best Abs Workouts, The Best Cardio Workouts for Burning Belly Fat, a few new post-workout stretches on the Pilates reformer […]

Don’t believe the lies: having a strong upper body isn’t only reserved for men. Toning up your muscles with an upper body workout for women will give you strong, sleek arms. This workout guide puts together routines that target the upper body muscles like the triceps, biceps, and the chest and shoulders. Incorporating these different […]

Whether you’re new to fitness and looking for an easy (and efficient) in-home workout routine, a fitness buff looking for some new stability ball routines, or someone who joined a gym and want to learn a few moves so you don’t look like a novice, a stability ball can be the solution to you’ve been […]

Of all the areas to carry excess weight, the belly area is the most notorious and the toughest to get rid of. Getting toned abs is one of the most common fitness goals among both women and men who are looking to build strength. After a while, doing millions of crunches is frustrating, especially if […]

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness world, and it’s that training with a stationary exercise bike has plenty of great benefits for the body, and we’re not just talking weight loss as one of the benefits […]

Cardio workouts (Exercise Bikes, Treadmill, Running or Walking) offer many benefits, including improving mood and reducing the risk of heart disease, but the most popular reasons people engage in cardio exercise is to burn fat and lose weight. The best cardio workouts for women can help you meet all of these goals. The Centers for […]

2019: New year, new you, right? How’s that going? Last year, 45% of Americans made “lose weight or get in shape” their New Year’s resolution. However, by February, 80% had failed. Are you in that 80%? If so, don’t despair. You can hit refresh and start your resolutions once more. If you haven’t heard of […]