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The 5 Best OTC Sleep Aids for a Good Night's Rest
There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes problems encountered in your waking hours worse, and this added stress makes it that much harder to fall asleep […]
5 Reasons to Avoid Multivitamins and Instead Get Nutrients Naturally
Do multivitamins work? We’re always told multivitamins work for every stage in our lives. Children need their Flintstones. Teenagers need more calcium. Pregnant and breastfeeding women have multis with added iron, folate and omega-3s. Elderly people need more calcium and potassium. Why weren’t we simply born with a pill box in hand, and how in […]
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There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes problems encountered in your waking hours worse, and this added stress makes it that much harder to fall asleep […]
Do multivitamins work? We’re always told multivitamins work for every stage in our lives. Children need their Flintstones. Teenagers need more calcium. Pregnant and breastfeeding women have multis with added iron, folate and omega-3s. Elderly people need more calcium and potassium. Why weren’t we simply born with a pill box in hand, and how in […]
