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Lose Pounds in the New Year with South Beach Diet
It is time to start a new year. Start a low-carb weight loss designed to burn fat & transform your metabolism with South Beach Diet. All meals are fully prepared and delivered right to you. Even better you get free shipping! After a long year, all bodies need a reboot. South Beach Diet helps that reboot […]
40 Items That Will Help You Achieve Your New Year's Fitness Goal
The new year is almost here! 2020 has been a difficult year and I am sure that we are all anxious to start 2021. Now is the time to set your fitness goals. It isn’t always easy, but you are worth it! First, focus on what you are putting into your body. Make sure you […]
The 5 Best OTC Sleep Aids for a Good Night's Rest
There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes problems encountered in your waking hours worse, and this added stress makes it that much harder to fall asleep […]
5 Reasons to Avoid Multivitamins and Instead Get Nutrients Naturally
Do multivitamins work? We’re always told multivitamins work for every stage in our lives. Children need their Flintstones. Teenagers need more calcium. Pregnant and breastfeeding women have multis with added iron, folate and omega-3s. Elderly people need more calcium and potassium. Why weren’t we simply born with a pill box in hand, and how in […]
