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The new year is almost here! 2020 has been a difficult year and I am sure that we are all anxious to start 2021. Now is the time to set your fitness goals. It isn’t always easy, but you are worth it! First, focus on what you are putting into your body. Make sure you […]

Get healthy and start exercising. Besides the many benefits of exercise (improves mood, fights weight gain, combats disease, boosts energy, increases sex drive), exercising consistently can improve your quality of life and help you age gracefully. Who doesn’t want that? Here is some motivation to get you going on your health and fitness goals. 5.) […]

The pinnacle of achievement for elite athletes and us regular folks alike would be arriving at the finish line of one of the top running events in the US. Running events have been changing people’s lives for decades and are only going stronger year after year. If your dream is to participate in one of […]

Whether you’re just getting started with running or someone with a couple of marathons under their belt, your running shoes are essential to your life as a runner. Good running shoes are built to get you from A to B quickly and comfortably, and they’re made to endure tough conditions like sweat, rain, and even […]

If you’ve ever dieted, you’ve likely realized that dieting alone isn’t the best way to lose weight. You also need to be active so that you burn calories while taking in fewer calories. Running and walking are great ways to burn calories and improve your heart health. Both can be done outside, on an elliptical machine, […]

Looking to get in the best shape of your life this season? Or how about the best shape of 2019? Whatever your fitness goals are, we’re here to help. Whether you’re looking for the 20 Best Abs Workouts, The Best Cardio Workouts for Burning Belly Fat, a few new post-workout stretches on the Pilates reformer […]

Cardio workouts (Exercise Bikes, Treadmill, Running or Walking) offer many benefits, including improving mood and reducing the risk of heart disease, but the most popular reasons people engage in cardio exercise is to burn fat and lose weight. The best cardio workouts for women can help you meet all of these goals. The Centers for […]

Weird 5K runs are fun. That’s a fact. Even those who love to run sometimes find normal running activity a tad too repetitive: Lift the left foot, take a step forward. Lift the right foot, step forward. On and on. Wouldn’t it be more exciting if you were wearing butterfly wings, or covered in foam […]

Getting started running can be a big challenge, that's why we've put together some great tips that will help running be more enjoyable for you!