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Exercise biking are some of the most used exercise equipment both at public gyms and home gyms.  In addition, new technology and cost effectiveness has made biking and “spinning” at home as effective as at a gym. Exercise bikes are an amazing investment for exercising at home. They are easy to use and are perfect […]

When it comes to giving yourself a proper massage, most people rely on foam rollers, massage sticks, or an electric back massager to get the job done. Massaging your muscles is beneficial for several reasons, including tissue regeneration, soreness reduction, and injury prevention. However, if you’re opting for a non-electric massage tool, it may be […]

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from multiple things we do daily, like sitting at desks, slouching, standing all day, or even exercising. But you […]

We spend so much time on our chairs that sitting is now considered “the new smoking” by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After thorough research, we found out that there are many reasons why you should use an exercise ball in office. Too much sitting […]

Anyone learning how to use a foam roller needs to know that these bad boys hurt *so* good. When you’re doing foam roller exercises, you can’t quit. You’re feeling the pain and yet know within yourself that this agony will only last for a few minutes. The soothing relief you will feel afterward, though, will […]

If you’ve ever dieted, you’ve likely realized that dieting alone isn’t the best way to lose weight. You also need to be active so that you burn calories while taking in fewer calories. Running and walking are great ways to burn calories and improve your heart health. Both can be done outside, on an elliptical machine, […]

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness world, and it’s that training with a stationary exercise bike has plenty of great benefits for the body, and we’re not just talking weight loss as one of the benefits […]

Kettlebell exercises help maintain movement and flexibility, which may be one of the reasons why their popularity is on the rise. Kettlebells are the preferred tool for many when exercising. If you are new to the kettlebell phenomenon, don’t be scared to give it a try and make sure you buy the best kettlebells for use. […]

Congrats on purchasing a reusable water bottle! We are all one step closer to saving the earth and the oceans, and reusable water bottles can also protect our health. To keep your water bottle in a healthy, ready-to-drink condition, you should know how to clean water bottles the right way. Even if you have the […]