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Get healthy and start exercising. Besides the many benefits of exercise (improves mood, fights weight gain, combats disease, boosts energy, increases sex drive), exercising consistently can improve your quality of life and help you age gracefully. Who doesn’t want that? Here is some motivation to get you going on your health and fitness goals. 5.) […]

Kickboxing has been around for hundreds of years — people have always loved fighting sports. But you don’t have to train for a fight to pick up kickboxing. This sport is a phenomenally cardio-intensive full body workout. This sport will make you sweat like you haven’t before, and it will be worth it. Kickboxing is […]

If you’ve ever dieted, you’ve likely realized that dieting alone isn’t the best way to lose weight. You also need to be active so that you burn calories while taking in fewer calories. Running and walking are great ways to burn calories and improve your heart health. Both can be done outside, on an elliptical machine, […]

Looking to get in the best shape of your life this season? Or how about the best shape of 2019? Whatever your fitness goals are, we’re here to help. Whether you’re looking for the 20 Best Abs Workouts, The Best Cardio Workouts for Burning Belly Fat, a few new post-workout stretches on the Pilates reformer […]

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness world, and it’s that training with a stationary exercise bike has plenty of great benefits for the body, and we’re not just talking weight loss as one of the benefits […]

Cardio workouts (Exercise Bikes, Treadmill, Running or Walking) offer many benefits, including improving mood and reducing the risk of heart disease, but the most popular reasons people engage in cardio exercise is to burn fat and lose weight. The best cardio workouts for women can help you meet all of these goals. The Centers for […]

Weird 5K runs are fun. That’s a fact. Even those who love to run sometimes find normal running activity a tad too repetitive: Lift the left foot, take a step forward. Lift the right foot, step forward. On and on. Wouldn’t it be more exciting if you were wearing butterfly wings, or covered in foam […]

With so much focus on the upper body and core, it’s easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don’t you? The back exercises for women below work the two major muscles of the back—the latissimus dorsi (lats) that extend from the shoulders […]

We all know that we should exercise on a regular basis as moderate to vigorous physical activity has numerous health benefits. Exercise helps to not only control your weight and decrease your risk of cardiovascular diseases, it also improves your mood and general quality of life. However, going to the gym can be expensive or […]