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Top 5 Cool Things a Fitness Tracker Can Do

Top 5 Cool Things a Fitness Tracker Can Do

If you enjoy working out, chances are you also enjoy tracking your workouts. You want to know how long you’re exercising for, how high your heart rate is getting, how many calories you’re burning, and how far you’re going. Tracking your exercise routines can help you lose weight and train for various fitness events. But […]
Top 5 Beginner Mistakes to Avoid When Using Exercise Balls

Top 5 Beginner Mistakes to Avoid When Using Exercise Balls

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when using exercise balls that can easily wreck your physical activities? Stability balls are large, inflatable balls that can be used […]
25 Resistance Band Exercises You Can Do Anywhere

25 Resistance Band Exercises You Can Do Anywhere

The word is already out about all of the great ways you can use resistance bands to get a total body workout. Resistance band exercises are wonderful options for strength training, therapeutic training, and plenty of forms of exercise. Resistance bands are versatile because they come in various shapes and resistance levels to fit almost […]