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Vegan diet and the celebrities who are praising it, is all the talk right now. A vegan lifestyle can give you an assortment of health benefits. Many celebrities not only preach a vegan lifestyle in the food that they eat, but also in the clothing that they wear. In short, there are a number of […]

Do you eat healthy?  You can and you should.  Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.  Many people want […]

I guess our parents were on to something when they stressed that we eat our veggies when we were kids. It turns out that most vegetables and fruits do not only contain vitamins and nutrition that we need but also many of our favorite veggies contain little to no calories at all. While there is […]

Awareness has grown over the years of the environmental footprint caused by humans. As a result, the demand for more sustainable and eco-friendly products has risen significantly. What is an environmental footprint? The environmental footprint is the measure of the demand humans have on the Earth’s ecosystems. Our overall global footprint has gotten out of […]

So what are the options for protein for vegans? Protein has been a misunderstood component of the human diet for many years — especially since the vegetarian, vegan and raw food movements took hold. Many vegetarians resent the question “But where do you get your protein?” and often remark that it’s the overweight and unhealthy […]

So, what’s the deal with going vegan? Everyone seems to be doing it and it’s becoming increasingly more popular to see vegan-only restaurants, cafes and hotels. So what’s all the fuss about vegan lifestyle and is it really worth giving up your favorite cheese? The truth is, the percentage of people going vegan has steadily […]

Let’s make vegan toast exciting again! Whether you’re rushing out the door in the morning or need a quick afternoon snack, toast is an easy option. Dressed up vegan toast can even be a hearty meal with the right toppings. What is “grown” up vegan toast made of? Slices of fresh baked vegan peasant bread, delicious spreads and […]

Update your skincare regimen this summer with our top 10 vegan beauty products. Moving to vegan beauty products means less cruelty to animals and healthier products on your skin. Shopping beauty products can be quite hard, but if you’re looking for cruelty-free skin care, then things can get tough easily! Luckily, the beauty industry is […]

We’re all trying to live our best lives, whether it’s using less plastic, recycling or maintaining a healthy diet. Green veggies seem to always have a place on your dinner plate. They are full of vitamins, minerals and antioxidants. According to a recent study in the British Medical Journal, a daily serving of green veggies […]