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If you’ve ever tried to lose weight by exercising 7 days a week but failed to alter your diet, you probably know that weight loss didn’t come quickly.  Experts agree that successful weight loss is 80% diet and 20% exercise. What that means is that you create a bigger calorie deficit.  It is always better watching […]

Chocolate? Strawberry? Vanilla? Ice cream is a massive love for men and women all over the world. You could be a kid or an adult, and it simply does not matter. You can enjoy ice cream at any age. What can be more tempting than a scoop of ice cream on a hot, summery day? […]

Chef Devin Alexander knows all about the struggle to eat right without sacrificing your taste buds or your social life. In fact, as the New York Times best-selling author of “The Biggest Loser” cookbook series, she’s made a living of doing just that. But while Alexander may not be one to regularly indulge in fattening […]

The United States of America is a country with a diverse population and a rich culinary heritage. Here are some of the most popular foods in America: Hamburgers Perhaps the most iconic American food, the hamburger is a sandwich made of a ground beef patty, often topped with cheese, lettuce, tomato, onion, pickles, and condiments […]

When it comes to improving the air quality in your home, most people turn to either a dehumidifier or an air purifier to solve their problems. While both of these work to get rid of the bad allergens in the air, they are not the same. These two devices serve different purposes; you may need […]

Apple cider vinegar has been a popular natural remedy for centuries, and for good reason. It is packed with health benefits that can improve your overall wellness. Here are some of the key health benefits of apple cider vinegar. Aids in weight loss: Apple cider vinegar is believed to help with weight loss by increasing […]

There are few carnivores out there that don’t go all melty-swoony at the thought of crispy, salty, delicious bacon, but some people are no longer satisfied with just eating it. They’ve found other uses for bacon. Uses that waste a good thing. While there have been many cool new ways to incorporate bacon, such as […]

Do you ever feel like someone should attach strings to you and float you along Central Park toward Macy’s? Bloating affects all of us. Sometimes, it’s worth the discomfort, but often it’s just unpleasant and embarrassing. You can beat the bloat, however, by avoiding things that cause you to retain water, swallow air or produce […]

When you work out, your diet is just as important as the exercises you choose. The Ironman website recommends eating within 30 to 60 minutes after a workout, because this is the period when your body absorbs nutrients the best. It is also the ideal time to replace your glycogen, energy that comes from glucose. […]