There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes problems encountered in your waking hours worse, and this added stress makes it that much harder to fall asleep the next night. But if you’re looking for a way to combat sleeplessness and insomnia, there is no shortage of OTC sleep aids and remedies you can try.
As such, we’ve narrowed the field down to five of the very best OTC sleep aids on the market today. Our list includes five varieties, including everything from white noise machines to CBD softgels. Best of all, none of these OTC sleep aids will break the bank.
Take a look and pick the one that’s right for you so that you can get the good night’s rest you deserve.
Many of us are unable to sleep without a fan running in the background, but it’s usually the sound of a fan that sends you off to dreamland, not the airflow.
That’s where the LectroFan comes in. It’s a white noise machine featuring ten different fan sounds. The precision volume control and the multitude of sound options all but ensure you’ll get some needed shuteye.Check price at Amazon
Background noise is all well and good, but another approach to sleep involves the old once-over with a good, calming lotion. Many lotions are formulated specifically to help with sleep and relaxation.
Organica is one of the best. It contains natural ingredients that moisturize your skin and help you fall asleep faster. Even the bottle looks relaxing.Check price at Amazon
When it comes to OTC sleep aids, Melatonin capsules are a tried-and-true method. Now, Gravity PM from Mellowment is putting a new spin on an old favorite. It combines CBD with melatonin and chamomile in a special formula that was “designed specifically for sleep and nighttime stress.” Before you get the wrong idea, it’s also 100-percent THC free. Each bottle comes with 30 high-impact “water-soluble cannabinoid-rich nanoemulsion” soft gels. With Gravity PM, you can say goodbye to restless nights.Check price at Mellowment
In case the name didn’t fill you in, our next product has women in mind.
When it comes to herbal teas, there are tons of options.
Hey Girl Herbal Tea stands out. The natural formulation was specifically designed to reduce the effects of anxiety and stress that contribute to chronic insomnia in women. So, if you’re a woman in the market for a relaxing tea, Hey Girl Herbal Tea should be at the top of your list.Check price at Amazon
1.) Som Sleep
Som Sleep is a dietary supplement formulated to help you fall asleep faster. It also promotes a deeper, more restorative sleep.
Drink a can 30 minutes before bed, and Som’s blend of Magnesium, Vitamin B6, L-Theanine, GABA, and melatonin will have you snoring in no time. Best of all, Som Sleep is not habit forming. It’s a great alternative to potentially addictive options.Check price at Amazon
Not only is a lack of proper sleep a short-term nuisance, but it can also lead to long-term health problems. If you’re in the market for sleep remedies that don’t require a prescription, give these OTC sleep aids a try. You’ll be glad you did.