5 Pieces of Advice from the Fit Bottomed Girls

FitBottomedGirls.com When Jennipher Walters met Erin Whitehead in 2004 at the Kansas City publishing ...

Top 5 Pilates Exercises for a Great Warm-Up

Image Credit: Fitsugar.com Using Pilates exercises in your warm-up brings awareness to your breath ...

Shed That Last Ten Pounds: 5 Ways to Break a Weight Plateau

Image Credit: Overstock.com Breaking through the dreaded “weight plateau” can be excruciatingly difficult for ...

Rise and Sweat: Top 5 Benefits of Working Out in the Morning

Image credit: Flickr by CherryPoint Countless publications tout morning as the best time to ...

Skip the Doughnuts: Top 5 Ways to Beat Cravings

Image credit: Flickr by David Berkowitz Cravings are often a sign of imbalance in ...

5 Barre Exercises for Your Best Body

Image credit: Ballerobica.com Barre exercises are growing in popularity as more women and men ...

Sustainable Style: 5 Best Workout Clothes

Image credit: Alosport.com A lot of us want to connect more with our bodies, ...

Top 5 Reasons to Buy That Standing Desk

Image credit: Lifespanfitness.com If you’re the type of person who goes around saying your ...