Weight Loss

5 Afternoon Snacks That Won’t Mess Up Your Diet

Stockbyte/Stockbyte/Getty Images Nothing slows you down during your workday like those mid-afternoon hunger pangs. ...

Top 5 Stability Ball Workouts to Lose Weight

Photos.com/PhotoObjects.net/Getty Images Stability balls are one of the essential items to keep in your ...

Fastest Way to Lose Weight in One Week

Ryan McVay/Photodisc/Getty Images A safe, healthy weight loss goal, generally, is to shed 1 ...

Top 5 Quickest Ways to Lose Weight in Four Weeks

Creative Commons/Mike Baird Are you determined to lose weight quickly for a high school ...

The 5 Best Ways to Lose Weight and Flatten Your Stomach

Ryan McVay/Photodisc/Getty Images A lean, shapely, sexy body that commands attention is something almost ...

The Best Ways to Lose 30 Pounds

Jupiterimages/Polka Dot/Getty Images As most dieters already know, the best way to lose 30 ...

The Best Way to Lose Weight After 50

Jupiterimages/Brand X Pictures/Getty Images When you hit a certain age, your metabolism naturally drops ...

The Atkins Diet Ain’t All That: 5 Reasons to Consume Carbohydrates!

Image Credit:Robyn Mackenzie / Shutterstock.com With so much information out there either for or ...

Nia Moore: 5 Commitments I Made After “Real World: Portland” to Better My Body

Image Credit: Cecelia Helen TV personality, Nia Moore, from “The Real World: Portland” is ...

5 Ways to Burn Fat That Don’t Rely On Ellipticals or Treadmills

Image Credit: Nordictrack.com Copious amounts of articles have been written on fat burning, and ...