Strength Training

5 Effective Back Exercises for Women

Image Credit: Wikimedia With so much focus on the upper body and core, it’s ...

Don’t Make These 5 Common Workout Mistakes

Image Credit: Kzenon / Shutterstock.com You could be sabotaging your workout without even knowing ...

Battle the Bat Wings: Triceps Exercises for Women

Image credit: Flickr by Petechons Bat wings, bingo wings, whatever you call them, no ...