Strength Training

Try These 5 Sneaky and Easy Ways to Get Fit

Image Credit: Martin Valigursky / Shutterstock.com Sometimes going to the gym just doesn’t fit ...

5 Effective Back Exercises for Women

Image Credit: Wikimedia With so much focus on the upper body and core, it’s ...

Don’t Make These 5 Common Workout Mistakes

Image Credit: Kzenon / Shutterstock.com You could be sabotaging your workout without even knowing ...

Battle the Bat Wings: Triceps Exercises for Women

Image credit: Flickr by Petechons Bat wings, bingo wings, whatever you call them, no ...

Tone Up with These 5 Bicep Exercises for Women

Image Credit: Sergey Peterman/Shutterstock.com Bulging biceps are stereotypically associated with male bodybuilders, but that ...

Ladies, Here’s How to Get the Toned Quads You’ve Always Wanted

Image credit: FFwoman.com Strong quads are the foundation for lean, sexy legs. This muscle ...