Strength Training

Top 5 Ways to Improve Flexibility

Jupiterimages/Goodshoot/Getty Images Flexibility gives you more than the ability to touch the ground without ...

Top 5 Most Effective Ab Exercises

Hemera Technologies/AbleStock.com/Getty Images The war to win the battle of the bulge is most ...

Top 5 Triceps Workouts

Jupiterimages/Comstock/Getty Images Training the muscles in your arms—of which your triceps is the largest—is ...

The 5 Best Workouts to Tone Calves

Thinkstock/Comstock/Getty Images When it comes to toning the body, the upper body, abs and ...

Top 5 Best Chest Workouts for Men

Ablestock.com/AbleStock.com/Getty Images Come summer, what will people see when you take off your shirt: ...

The 5 Best Exercises for Men in Their 50s

Jupiterimages/Photos.com/Getty Images Stay in shape by exercising a half hour every day, or get ...

Top 5 Annoying Gym Habits

The top 5 annoying common gym habits that many gym goers make. 5 Coming ...

Try These 5 Sneaky and Easy Ways to Get Fit

Image Credit: Martin Valigursky / Shutterstock.com Sometimes going to the gym just doesn’t fit ...