Strength Training

Top 5 Most Effective Ab Exercises

Hemera Technologies/AbleStock.com/Getty Images The war to win the battle of the bulge is most ...

Top 5 Triceps Workouts

Jupiterimages/Comstock/Getty Images Training the muscles in your arms—of which your triceps is the largest—is ...

The 5 Best Workouts to Tone Calves

Thinkstock/Comstock/Getty Images When it comes to toning the body, the upper body, abs and ...

Top 5 Best Chest Workouts for Men

Ablestock.com/AbleStock.com/Getty Images Come summer, what will people see when you take off your shirt: ...

The 5 Best Exercises for Men in Their 50s

Jupiterimages/Photos.com/Getty Images Stay in shape by exercising a half hour every day, or get ...

Top 5 Annoying Gym Habits

The top 5 annoying common gym habits that many gym goers make. 5 Coming ...

Don’t Make These 5 Common Workout Mistakes

Image Credit: Kzenon / Shutterstock.com You could be sabotaging your workout without even knowing ...

Battle the Bat Wings: Triceps Exercises for Women

Image credit: Flickr by Petechons Bat wings, bingo wings, whatever you call them, no ...