Obi Obadike: 5 Tips to Keeping a Ripped Body

Image credit Facebook Bells are ringing and the trees are whistling. It’s official—the holidays ...

Top 5 Strength Training Techniques for Men Over 40

Jupiterimages/Photos.com/Getty Images There’s no getting around it: after the age of 40, your body ...

5 Exercises for Beach-Ready Abs

Goodshoot/Goodshoot/Getty Images No one wants to bring a beer gut to the beach. Adopting ...

Top 5 Muscle-Building Supplements

Jupiterimages/Comstock/Getty Images What you consume before and after you exercise can be as important ...

5 Best Butt Exercises (No Gym Required)

Image Credit: Diego Cervo / Shutterstock.com Everybody wants to walk out of a room ...

Top 5 Exercises You’re Probably Doing Incorrectly

Image Credit: Stockbyte/Stockbyte/Getty Images Just 700 generations ago, every human being on the planet ...

Top 5 Muscles You Can’t Ignore

Image Credit: Fabio Berti / Shutterstock.com The hundreds of muscles in your body are ...

Jason Ferruggia’s 5 Weight Training Strategies for Beginners

Facebook: Jason Ferruggia When it comes to strength training and building muscle, Jason Ferruggia ...

5 Ways to Improve Your Posture

IT Stock/Polka Dot/Getty Images Sit up straight! Don’t slouch! We all heard those words ...

Top 5 Ways to Improve Flexibility

Jupiterimages/Goodshoot/Getty Images Flexibility gives you more than the ability to touch the ground without ...