Take Class Like A Pilates Pro by Learning These Top 5 Mistakes on the Reformer

Image credit: Wikipedia So you’ve bought the Groupon and finally signed up for that ...

Burn That Booty with These Top 5 Mat Pilates Exercises for Your Glutes

Image Credit: Jason M. Fong/Shutterstock.com Trying to look good in those Apple Bottom Jeans? ...

Top 5 Pilates Exercises for Awesome Abs

Image Credit: Rus Limon/Shutterstock.com For some of us, the six-pack is in the cooler. ...

Pilates 101: Best Pilates Exercises for Beginners

Image Credit: Friendsoftheillinoisriver.org If your fitness goal is long, lean, sculpted muscles, pilates is ...

Pilates Stretches and Beyond: the 5 Best Stretches You Can Do on the Reformer

Image Credit: Flickr by Lululemon Athletica The Pilates reformer is a great tool to ...

What Is A Jumpboard Class? And 5 Reasons To Take One

Image Credit: Pilatesmastery.wordpress.com It doesn’t matter if you’re new to Pilates or own a ...

Pilates Plank Causing More Harm Than Good? Ways You’re Doing It Wrong

Image Credit: Wavebreakmedia / Shutterstock.com The plank position transcends through exercise genres. It’s great ...