Fastest Way to Lose Weight in One Week

Ryan McVay/Photodisc/Getty Images A safe, healthy weight loss goal, generally, is to shed 1 ...

Top 5 Quickest Ways to Lose Weight in Four Weeks

Creative Commons/Mike Baird Are you determined to lose weight quickly for a high school ...

The 5 Best Ways to Lose Weight and Flatten Your Stomach

Ryan McVay/Photodisc/Getty Images A lean, shapely, sexy body that commands attention is something almost ...

The Best Ways to Lose 30 Pounds

Jupiterimages/Polka Dot/Getty Images As most dieters already know, the best way to lose 30 ...

5 Reasons Seniors Should do Yoga

Image credit: lululemon athletica As we age, our bodies generally become less flexible and ...

The Best Way to Lose Weight After 50

Jupiterimages/Brand X Pictures/Getty Images When you hit a certain age, your metabolism naturally drops ...

Kick It Up a Notch! Top 5 Reasons to Add a Cardio Element to Your Routine

Image credit: Eastleigh.towntalk.co.uk A lot of people dread cardio workouts, but there is a ...

Top 5 Annoying Gym Habits

The top 5 annoying common gym habits that many gym goers make. 5 Coming ...