Shoulder Exercises for Women That Want More Strength Without Bulking Up

Strengthening your shoulders probably isn’t high on your list of priorities when it comes ...

Try These 5 Sneaky and Easy Ways to Get Fit

Image Credit: Martin Valigursky / Shutterstock.com Sometimes going to the gym just doesn’t fit ...

How to Eat All Day (Sensibly, Of Course!) And Lose Weight

Image Credit: Myrevolution.no Eating can be stressful in and of itself for many people ...

The 5 Best Green Powders for Your Body

Image Credit: Madlen / Shutterstock.com Green powders are a dime a dozen these days—you ...

Tone Up with These 5 Bicep Exercises for Women

Image Credit: Sergey Peterman/Shutterstock.com Bulging biceps are stereotypically associated with male bodybuilders, but that ...

Battle the Bat Wings: Triceps Exercises for Women

Image credit: Flickr by Petechons Bat wings, bingo wings, whatever you call them, no ...

Don’t Make These 5 Common Workout Mistakes

Image Credit: Kzenon / Shutterstock.com You could be sabotaging your workout without even knowing ...

These 5 Yoga Poses Are Great for Detoxification

Image Credit: Flickr by Tomas Sobek Yoga is an incredible aid for assisting in ...