Not Just for Arnold: 5 Ways Strength Training Benefits Your Body

Image credit: Flickr by Roonb We’ve been hearing it for years now: Everyone – ...

5 Reasons Seniors Should do Yoga

Image credit: lululemon athletica As we age, our bodies generally become less flexible and ...

The Best Way to Lose Weight After 50

Jupiterimages/Brand X Pictures/Getty Images When you hit a certain age, your metabolism naturally drops ...

Kick It Up a Notch! Top 5 Reasons to Add a Cardio Element to Your Routine

Image credit: Eastleigh.towntalk.co.uk A lot of people dread cardio workouts, but there is a ...

Top 5 Annoying Gym Habits

The top 5 annoying common gym habits that many gym goers make. 5 Coming ...

5 Reasons to Avoid Multivitamins and Instead Get Nutrients Naturally

Image credit: Flickr by Healing and Eeating We’re always told to take a multivitamin ...

Supplementing a Detox Diet

Image Credit: Nikodash Deciding to go on a detox diet, or cleanse, or whatever ...

Unpacking Post-pregnancy Pounds: How to Lose the Baby Weight Easily

Image Credit: YanLev / Shutterstock.com Many women fear having a baby when they see ...

La Petite Femme: Why French Women Don’t Get Fat

Image Credit: FCks / Shutterstock.com Some of us have read the book “French Women ...

Don’t Sabotage Your Efforts! Avoid These Barriers to Weight Loss!

Image Credit: Nixx Photography / Shutterstock Weight loss seems like the never-ending quest for ...