5 Ways to Improve Your Posture

IT Stock/Polka Dot/Getty Images Sit up straight! Don’t slouch! We all heard those words ...

Top 5 Most Demanding Fitness Programs

Hemera Technologies/AbleStock.com/Getty Images Move over, Zumba and Crunch. The most demanding fitness programs aren’t ...

5 Must-Have Items to Pack for Your Next Hike

Digital Vision./Digital Vision/Getty Images It’s doesn’t get much better than a peaceful hike in ...

5 Ways to Stay Active in the Workplace

Photos.com/Photos.com/Getty Images Sitting in one position too long at work can affect the mind ...

Top 5 Yoga Poses for the Beginner

Jupiterimages/Brand X Pictures/Getty Images No longer reserved for “free spirits” with Sufi nicknames, yoga ...

Top 5 Ways to Improve Flexibility

Jupiterimages/Goodshoot/Getty Images Flexibility gives you more than the ability to touch the ground without ...

Top 5 Reasons Yoga Will Improve Your Mood

Vinogradov Illya Aficionados make endless claims about yoga’s benefits, touting everything from weight loss ...

The Top 5 Yoga Retreats

BananaStock/BananaStock/Getty Images It doesn’t matter if you’re a yoga newbie or longtime enthusiast: Everyone ...

5 Healthy Desserts That Will Make You Forget You’re Dieting

Anna Omelchenko / Shutterstock Dieting doesn’t have to mean deprivation. It also doesn’t mean ...

Top 5 Ways to Boost Your Metabolism

George Doyle/Stockbyte/Getty Images The human metabolism is fickle. In some people, it seems so ...