Top 5 Fitness Trends of the Last Decade

Image Credit: Andresr / Shutterstock.com New developments in exercise science, manufacturers’ desire to sell ...

Top 5 Exercises You’re Probably Doing Incorrectly

Image Credit: Stockbyte/Stockbyte/Getty Images Just 700 generations ago, every human being on the planet ...

Top 5 Muscles You Can’t Ignore

Image Credit: Fabio Berti / Shutterstock.com The hundreds of muscles in your body are ...

Top 5 Most Amazing Locations for Yoga

Image Credit: Dmitry Berkut / Shutterstock.com If you’re a yoga junkie and have the ...

The Five Most Famous Diets

Image Credit: maradonna 8888 / Shutterstock.com Diet fads come and go. However, some diet ...

Jason Ferruggia’s 5 Weight Training Strategies for Beginners

Facebook: Jason Ferruggia When it comes to strength training and building muscle, Jason Ferruggia ...

Brett Hoebel: 5 Things I Learned From Training on “The Biggest Loser”

Brett Hoebel As the former “secret” trainer for season 11 of NBC’s “The Biggest ...

The 5 Most Difficult Yoga Poses

Jupiterimages/Pixland/Getty Images So, you’ve mastered the art of balancing and you can twist your ...

5 Ways to Improve Your Posture

IT Stock/Polka Dot/Getty Images Sit up straight! Don’t slouch! We all heard those words ...

Top 5 Most Demanding Fitness Programs

Hemera Technologies/AbleStock.com/Getty Images Move over, Zumba and Crunch. The most demanding fitness programs aren’t ...