Top 5 Workout Techniques for Middle-Aged Women

Davide Mazzoran / Shutterstock Starting a new workout technique is a daunting affair for ...

Top 5 Everyday Movements That Burn the Most Calories

Jupiterimages/Brand X Pictures/Getty Images Ideally, you’d hit the gym every day after work to ...

The 5 Benefits of Vitamin D

Photodisc/Photodisc/Getty Images Vitamin D is best known for three things: It helps build strong ...

5 Best Cardio Workouts for Burning Fat

Jupiterimages/Brand X Pictures/Getty Images Cardio workouts offer many benefits, including improving mood and reducing ...

5 Exercises for Beach-Ready Abs

Goodshoot/Goodshoot/Getty Images No one wants to bring a beer gut to the beach. Adopting ...

5 Songs to Pump Up Your Workout Playlist

Jupiterimages/Goodshoot/Getty Images There’s a reason why you’ll hear fast-paced music pumping out of group ...

Top 5 Calorie Trackers Online

Morne de Klerk/Getty Images Sport/Getty Images Trying to lose weight? An online calorie tracker ...

Top 5 Most Ridiculous Exercise Trends of All Time

Sean Murphy/Lifesize/Getty Images While some folks enjoy exercise for exercise’s sake, most workouts are ...

Top 5 Muscle-Building Supplements

Jupiterimages/Comstock/Getty Images What you consume before and after you exercise can be as important ...

5 Great Ways to Exercise Without Any Equipment

John Howard/Digital Vision/Getty Images Exercise equipment can be expensive. So is a gym membership—if ...