Jari Love’s Top 5 Ways to Lose the Last 10 Pounds

Image by Kristian Bogner You hear stories all the time about how a person ...

5 Fitness Questions With “Bad Girl” Nastasia Townsend

Image: Nastasia Townsend After appearing on Oxygen’s popular TV show, “The Bad Girls Club,” ...

SparkPeople’s Nicole Nichols: Top 5 Reasons You’re Not Losing Weight

Image Credit: SparkPeople As a personal trainer and health coach at SparkPeople.com, one of ...

Obi Obadike: 5 Tips to Keeping a Ripped Body

Image credit Facebook Bells are ringing and the trees are whistling. It’s official—the holidays ...

Top 5 Ways to Make Working Out More Enjoyable

Jupiterimages/Comstock/Getty Images The benefits of regular exercise are plentiful, but working out is often ...

5 Great Ways to Jump-Start a Workout Routine

Creatas/Creatas/Getty Images Maybe you took a good hard look in a full-length mirror. Maybe ...

Danni Allen: 5 Ways I’m Staying in Shape

Danni Allen, winner of season 14 “The Biggest Loser” She arrived at “The Biggest ...

Top 5 Strength Training Techniques for Men Over 40

Jupiterimages/Photos.com/Getty Images There’s no getting around it: after the age of 40, your body ...