Top 5 Reasons To Join A CrossFit Gym

Maybe you’ve heard about CrossFit but have been nervous about stepping into a CrossFit ...

5K Featured Image

Top 5 Tips To Finish Your First 5K

Graphic t-shirts, participation medals and personal satisfaction await everyone who completes a 5K race, ...

Top 5 Smart Fitness Watches

The smart watch movement is taking over people’s wrists lately. It seem like everyone ...

AJ Tucker’s 5 Self Defense Tips That Could Save a Woman’s Life

Life, at times, can be comprised of many, many obstacles. For women, especially those ...

5 Questions With Fitness Model Sharon Polsky

Photo by Paul Buceta With a passion of wanting to help others, Sharon Polsky, ...

Kristin McGee: Top 5 Misconceptions About Yoga

Kristin McGee Although yoga has existed for centuries, it has become one of the ...

Jari Love’s Top 5 Ways to Lose the Last 10 Pounds

Image by Kristian Bogner You hear stories all the time about how a person ...

5 Fitness Questions With “Bad Girl” Nastasia Townsend

Image: Nastasia Townsend After appearing on Oxygen’s popular TV show, “The Bad Girls Club,” ...