Bart Yasso: 5 Things I’ve Learned from Being a Runner

Bart Yasso Published author of “My Life on the Run: The Wit, Wisdom, and ...

Danni Allen: 5 Ways I’m Staying in Shape

Danni Allen, winner of season 14 “The Biggest Loser” She arrived at “The Biggest ...

Top 5 Strength Training Techniques for Men Over 40

Jupiterimages/Photos.com/Getty Images There’s no getting around it: after the age of 40, your body ...

Top 5 Workout Techniques for Middle-Aged Women

Davide Mazzoran / Shutterstock Starting a new workout technique is a daunting affair for ...

Top 5 Everyday Movements That Burn the Most Calories

Jupiterimages/Brand X Pictures/Getty Images Ideally, you’d hit the gym every day after work to ...

The 5 Benefits of Vitamin D

Photodisc/Photodisc/Getty Images Vitamin D is best known for three things: It helps build strong ...

5 Best Cardio Workouts for Burning Fat

Jupiterimages/Brand X Pictures/Getty Images Cardio workouts offer many benefits, including improving mood and reducing ...

5 Exercises for Beach-Ready Abs

Goodshoot/Goodshoot/Getty Images No one wants to bring a beer gut to the beach. Adopting ...

5 Songs to Pump Up Your Workout Playlist

Jupiterimages/Goodshoot/Getty Images There’s a reason why you’ll hear fast-paced music pumping out of group ...