Cardio Aerobics

5 Great Ways to Exercise Without Any Equipment

John Howard/Digital Vision/Getty Images Exercise equipment can be expensive. So is a gym membership—if ...

What Are the Top 5 Workout Videos?

BananaStock/BananaStock/Getty Images Workout videos give you no excuses to go beast mode even when ...

Top 5 Fitness Trends of the Last Decade

Image Credit: Andresr / Shutterstock.com New developments in exercise science, manufacturers’ desire to sell ...

Top 5 Most Demanding Fitness Programs

Hemera Technologies/AbleStock.com/Getty Images Move over, Zumba and Crunch. The most demanding fitness programs aren’t ...

5 Must-Have Items to Pack for Your Next Hike

Digital Vision./Digital Vision/Getty Images It’s doesn’t get much better than a peaceful hike in ...

The Top 5 Songs to Motivate You to Work Out

John Howard/Digital Vision/Getty Images The right song motivates you to get off your butt, ...

Best Low-Impact Cardio Workouts

wavebreakmedia / Shutterstock It’s no secret that cardiovascular exercise is essential to health. It ...

The 5 Weirdest-Themed 5K Runs

Ethan Miller/Getty Images Entertainment/Getty Images Even those who love to run sometimes find the ...

Kick It Up a Notch! Top 5 Reasons to Add a Cardio Element to Your Routine

Image credit: Eastleigh.towntalk.co.uk A lot of people dread cardio workouts, but there is a ...