Top 5 Smart Fitness Watches

The smart watch movement is taking over people’s wrists lately. It seem like everyone ...

Top 5 Ways to Make Working Out More Enjoyable

Jupiterimages/Comstock/Getty Images The benefits of regular exercise are plentiful, but working out is often ...

5 Great Ways to Jump-Start a Workout Routine

Creatas/Creatas/Getty Images Maybe you took a good hard look in a full-length mirror. Maybe ...

Bart Yasso: 5 Things I’ve Learned from Being a Runner

Bart Yasso Published author of “My Life on the Run: The Wit, Wisdom, and ...

Top 5 Workout Techniques for Middle-Aged Women

Davide Mazzoran / Shutterstock Starting a new workout technique is a daunting affair for ...

Top 5 Everyday Movements That Burn the Most Calories

Jupiterimages/Brand X Pictures/Getty Images Ideally, you’d hit the gym every day after work to ...

5 Best Cardio Workouts for Burning Fat

Jupiterimages/Brand X Pictures/Getty Images Cardio workouts offer many benefits, including improving mood and reducing ...

5 Songs to Pump Up Your Workout Playlist

Jupiterimages/Goodshoot/Getty Images There’s a reason why you’ll hear fast-paced music pumping out of group ...

Top 5 Most Ridiculous Exercise Trends of All Time

Sean Murphy/Lifesize/Getty Images While some folks enjoy exercise for exercise’s sake, most workouts are ...