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Top 5 Tips To Finish Your First 5K

Graphic t-shirts, participation medals and personal satisfaction await everyone who completes a 5K race, ...

Top 5 Smart Fitness Watches

The smart watch movement is taking over people’s wrists lately. It seem like everyone ...

AJ Tucker’s 5 Self Defense Tips That Could Save a Woman’s Life

Life, at times, can be comprised of many, many obstacles. For women, especially those ...

5 Questions With Fitness Model Sharon Polsky

Photo by Paul Buceta With a passion of wanting to help others, Sharon Polsky, ...

5 Self Defense Questions With Tae Bo® Creator Billy Blanks

Billy Blanks Billy Blanks has had quite a life. He’s received six black belts ...

Kristin McGee: Top 5 Misconceptions About Yoga

Kristin McGee Although yoga has existed for centuries, it has become one of the ...

Jari Love’s Top 5 Ways to Lose the Last 10 Pounds

Image by Kristian Bogner You hear stories all the time about how a person ...

5 Fitness Questions With “Bad Girl” Nastasia Townsend

Image: Nastasia Townsend After appearing on Oxygen’s popular TV show, “The Bad Girls Club,” ...

SparkPeople’s Nicole Nichols: Top 5 Reasons You’re Not Losing Weight

Image Credit: SparkPeople As a personal trainer and health coach at SparkPeople.com, one of ...

Obi Obadike: 5 Tips to Keeping a Ripped Body

Image credit Facebook Bells are ringing and the trees are whistling. It’s official—the holidays ...