5 Foods with the Most Protein

Jacek Chabraszewski / Shutterstock To be human is to need protein. The daily recommendation ...

5 Benefits of Vitamin C

Pixland/Pixland/Getty Images Long before vitamin C had been isolated, every good sailor knew eating ...

The 5 Benefits of Vitamin A

DUSAN ZIDAR / Shutterstock There’s no such thing as vitamin A—not really. It’s a ...

Top 5 Inexpensive Super Foods

George Doyle/Stockbyte/Getty Images Super foods don’t have to be a super drain on your ...

Pumping Iron: 5 Veggies with the Highest Iron Content

Jupiterimages/Polka Dot/Getty Images While meat, poultry and seafood are some of the best sources ...

Best Ways to Beat the Bloat

Jupiterimages/Polka Dot/Getty Images Do you ever feel like someone should attach strings to you ...

Orange Chug, Anyone? The Top 5 Other Colas

Image Credit: Wikimedia When someone says “cola,” chances are you immediately picture that iconic ...

The 5 Healthiest Foods for Heart Health

Stockbyte/Stockbyte/Getty Images You already know you need to ditch salty, fried and processed foods ...

The 5 Healthiest Foods to Keep in Your Pantry

Stockbyte/Stockbyte/Getty Images If you want to maintain a healthy lifestyle, one of the best ...

5 Healthiest Monounsaturated Foods

ITStock Free/Polka Dot/Getty Images To a dieter, the only thing scarier than trying on ...